25 – 29 October 2017 Running Info

Welcome to another week of running! On Monday we have a great run to the Whole Foods in Piccadilly Circus. I love the variety of the route and running along the Embankment through the heart of London. But the best part is ending at Whole Foods for some great coffee and food. (There is seating outside and upstairs.) The entire route is 6.5 miles but you can also take the tube from Blackfriars or Temple which is 5 miles. As we learned last Wednesday, a part of the canal is closed so we need to make a small diversion at the Camden Market. Make sure you take a look at the map below. Wednesday we’re running an old favourite, the Notting Hill route, and Friday we’re back up the hill and encouraging everyone to do the Pergola route so it becomes familiar to us. The Pergola is a magical spot in our neighbourhood and helps make it worth the trip up the hill.

WRW Shirts
We’re starting the planning for the 2018 WRW shirt. Please email wrwlondon@gmail.com if you have any suggestions for a fun/witty/inspirational saying for the back of the shirt. For our new runners, here’s a reminder of the shirt back from previous years:

2013 – “Run Like A Girl”
2014 – “We Run London”
2015 – “Sorry, Gotta Run!”
2016 – “In It For The Long Run”
2017 – “This Is My Happy Pace”

Stay tuned for information about how to order the shirt. We’ll be back to you soon with more details.

Reminder – Lululemon Shopping Event – 11 October
Our friends at the Lululemon Marylebone Store have invited us to a “Fall Sneak Peak” shopping event on Wednesday 11 October from 7:00-8:00pm. Come check out the new collection and enjoy a 20% discount on the evening. RSVP to Kathy Anderson at katherinemakosa@yahoo.com. Lululemon Marylebone is located at 74-75 Marylebone High Street W1U 5JR.

Keep running,

Jane

ROUTES

Monday 25 September — Whole Foods Piccadilly (6.5 miles)
This is fun destination route. How can you resist a fun run that ends up with delicious and healthy food options to bring home? Don’t forget your cash and tube card! We start out heading east on the canal and run to the Wall with a small detour. DIVERSION – Follow the bridge across the canal and turn right on Camden High Street. Take the first left on Hawley Crescent and then left on Kentish Town Road. There is an entrance back to the canal path on the left side of the bridge.

Continue on the canal path until we reach The Wall. We’ll exit the canal there and turn right onto Rodney, which will turn into Penton Rise, then King’s Cross Road, and eventually Farringdon, which we will stay on until we reach the embankment. We then turn right and run along Victoria Embankment to Northumberland (just past Embankment Tube Station). Turn Right onto Northumberland and run through Trafalgar Square onto Cockspur and then turn right onto Haymarket. Take Haymarket into Piccadilly Circus and turn left onto Coventry. Run through Piccadilly Circus, across the street and onto Glasshouse Street, where you will see Whole Foods Market.

Wednesday 27 September – Notting Hill (4 – 6 miles)

Run west to the canal (west on Circus, left on Grove End Road, right on St Johns Wood Road, left on Cunningham Place, cross Edgeware, run along Blomfield and enter the Canal at the opening before the bridge).  Run along the canal to the west and exit at Ladbroke Grove.  Run to Elgin Crescent and make a left.  Continue to Ledbury and go right and then left at Westbourne Grove.  Run down Westbourne Grove over Bishop’s Bridge and down the steps into Sheldon Square.  Go back along the canal and out where you entered and back to Starbucks.

You also have the option of a shorter run by not running as far as Ladbroke Grove.  Instead, run half the distance you want, turn around and head home.  For example, running to the Westway flyover and back is about four miles.

Friday 29 September – Heath Pergola (6.3 miles)

We are repeating this route so that everyone knows the way and it becomes a regular favorite!

Head out from Barclays to Avenue Road, then up Fitzjohn’s per all the Heath routes.

Continue past Hampstead Tube Station all the way to the roundabout just beyond Whitestone Pond.  At the roundabout, use the pedestrian crossings to cross counterclockwise over to New End Way to Jack Straws Castle (now a personal training gym) and continue past the parking lot entrance and past the bus stop to turn left onto a small street called Inverforth Close.  A short way down, there is a trail to the right with a green barrier gate and a sign that says  “The Hill Garden.” Here are pictures of the trail:


Follow this trail until you come to an entrance on the left for “The Hill Garden and Pergola”, enter it and go to the right around the big bushes.  You will see a beautiful reflecting pool.  Run alongside it and up the stairs-you are on the Pergola!  Run or walk the length of the Pergola.  Don’t forget to look at the beautiful views, admire the flowers and take a pic or two. Please be considerate and don’t run if others are walking the Pergola as it isn’t very cool to run the Pergola if others are also viewing from it (you’ll understand when you see it).

When you have are finished with your Pergola time and reached the far end, take the stairs down and turn left to run on the wide trail back to New End Road, turning right to run by Jack Straws Castle (the gym) and then crossing left at the pedestrian crosswalks by the roundabout to put you back on the standard Heath route.  Turn left from the crosswalk and then right to enter the Heath.  Run the wide path as usual but don’t turn left to run up Parliament Hill.  Instead, veer right at that juncture and follow the trail across the ponds.  After the ponds, the trail veers left and shortly after there is an opportunity to take a right turn on the intersecting trail that heads towards E. Heath Rd (taking you next to the fields used for the Art Fair, parking etc at different times of the year.). Cross E. Heath Rd at the pedestrian crossing, then run on Downshire Hill Rd to Haverstock Hill Rd.  Turn Left on Haverstock Hill, running home the usual way (turn right on Belsize Ave, left on Lancaster Grove, right on Crossfield, right on Adamson, then cut through the Swiss Cottage public area by the Hampstead Theatre, turning onto Fitzjohns to St Johns Wood Park Rd to St Johns Wood Terrace and then to Starbucks).

NOTES: 1.  You can lengthen this run by choosing to run up Parliament Hill and then run by the usual Royal Free route.  2.  You can always take Belsize Ave directly to Fitzjohns and bypass the several turns though this route has more traffic fumes.

If you are not up for a hill run yet, no problem, just let us know. Every week there are a group of women who prefer to do a flat run. We can help make sure that you find each other.

4 miles:  A great way to ease into running the hill. Run up to the Hampstead tube station and back.
5 miles: The Betsy Route
6-7miles:  The partial Heath route OR the Reverse Heath Route
7.5 miles: The Highgate route
8 miles:  The full Heath route