Preparing for the race We have prepared several different training plans, depending on your goals for the race. As the months go by, we will do everything we can to help you prepare for the race. If you want to run the race solo, that’s fine. If you want to run with a buddy or […]
We are trying something new this year – a self-run group for women who can run a little, or have run in the past, and are interested in a slow ramp-up in mileage and speed. This group is for you if you: Can run even one mile slowly Have run a few miles in the past […]
Royal Parks Windsor Amsterdam etc. NOTE: This information is compiled from opinions and thoughts of our fellow runners and should not be construed as expert advice. Every runner should assess her own running goals and the appropriate training method to achieve those goals, including seeking professional advice as appropriate.
Tips from Paula Jump to: How should I approach my training? At what pace should I train? What are energy sources/fuel for the race? I want to do the half-marathon in the spring. How should I approach my training? Step One – What is your goal for the half-marathon? Do you want to finish the […]
We can give you our personal, non-professional opinions on training, race preparation and nutrition but you may be better served by seeking professional expertise! Over the years, we’ve developed a network of experts who are much smarter than we are!!!! Please be assured you are free to see whomever you want – these contacts […]
Below are links to some upcoming races either in London or being coordinated by WRW members. Sign up and talk your running buddies into joining you. Let us know if we can help you figure out how to get ready for these events. REGENTS PARK 10K There is a 10k race every month in Regents […]