Beginner Running Group 15 October 2011

OK ladies, you rock!  We were something else this week.  Extremely, extremely well done!  That street running is tough but you made the transition without a problem.  This Thursday our route is to Big Ben (still doing walking/running intervals).  It’s our first of many destination runs where we will take the tube home instead of running a loop back to St. John’s Wood.  I’m so excited I can hardly stand it.  I will bring a camera and we’ll take a photo once we get down there (Elizabeth, you’ll have to resist the temptation of cringing when you see my little “point-and-shoot” camera – sorry!).  Don’t forget your Oyster cards and maybe some cash – we’ll decide when we get there whether we’ll have coffee there or back at SJW.

Also, another email regarding the half-marathon in Lisbon will follow this one.  Sorry for junking up your in-box.  The Lisbon race information emails will go to all of our running groups, not just the beginner group so I couldn’t just tack the information below.
Just as a reminder, this Tuesday your running intervals are 4, 5, 5, 5, 5, 4 minutes all separated by two minute walking breaks.
See you Thursday if not before,
Paula