12 Beginner Note 12 April 2015

 
 

Hello Beginners!  (This is the last time we can call you that!).  We are finally here.  One week from today is the big day.  You all should have received detailed itineraries and other information regarding the half marathon from Jane this weekend.  If you did not receive this information, please contact Jane ASAP.

We are looking forward to meeting with you for either lunch on Monday (noon at Pret) or coffee post-run on Tuesday (9:30 at Starbucks).  We have about half of you coming to the Monday lunch and the other half coming to the Tuesday coffee which is just perfect.  This will be a great opportunity to ask any questions about the race and the trip.    

We have one last group run this Thursday.  It will be a 60 minute run.  We will be running the Notting Hill loop (4.9 miles).  The route is shown below.  We will be leaving promptly at 8:20 so please be warmed up and ready to go.

Please take extra care of yourself this week and stay healthy and strong!  We are so excited for this week.  You all are SO amazing and we are SO proud of you. 

Meg and Vicky

 

It’s time to run that race!

Beginner Note 12 April 2015

Sunday, April 12, 2015

 

Beginner Note 12 April 2015

Hello Beginners!  (This is the last time we can call you that!).  We are finally here.  One week from today is the big day.  You all should have received detailed itineraries and other information regarding the half marathon from Jane this weekend.  If you did not receive this information, please contact Jane ASAP.

We are looking forward to meeting with you for either lunch on Monday (noon at Pret) or coffee post-run on Tuesday (9:30 at Starbucks).  We have about half of you coming to the Monday lunch and the other half coming to the Tuesday coffee which is just perfect.  This will be a great opportunity to ask any questions about the race and the trip.    

We have one last group run this Thursday.  It will be a 60 minute run.  We will be running the Notting Hill loop (4.9 miles).  The route is shown below.  We will be leaving promptly at 8:20 so please be warmed up and ready to go.

Please take extra care of yourself this week and stay healthy and strong!  We are so excited for this week.  You all are SO amazing and we are SO proud of you. 

Meg and Vicky

7 Beginner Note 7 April 2015

 
 

Hello Beginners!  Welcome back.  We hope you all had a wonderful break.  

We are so excited for our trip to Italy.  It is hard to believe that the half marathon is 12 days away.  We only have two more group runs before you all officially graduate to the MWF running group.  This week’s run will be 8 miles to Hyde Park (route attached).  Next week’s run will be 60 minutes (route TBD).


We will depart promptly at 8:20 so please be warmed up and ready to go.  If you are not going to join us this Thursday please let Meg know asap as we are putting together the plan and pace groups.  If you have any questions or concerns about your pace group, please let us know.  

We are looking forward to seeing you Thursday!

Meg and Vicky

 

On the train returning from Kew – tired but happy!

Beginner Note 7 April 2015

Tuesday, April 7, 2015

 

Beginner Note 7 April 2015

Hello Beginners!  Welcome back.  We hope you all had a wonderful break.  

We are so excited for our trip to Italy.  It is hard to believe that the half marathon is 12 days away.  We only have two more group runs before you all officially graduate to the MWF running group.  This week’s run will be 8 miles to Hyde Park (route attached).  Next week’s run will be 60 minutes (route TBD).

We will depart promptly at 8:20 so please be warmed up and ready to go.  If you are not going to join us this Thursday please let Meg know asap as we are putting together the plan and pace groups.  If you have any questions or concerns about your pace group, please let us know.  

We are looking forward to seeing you Thursday!

Meg and Vicky