OK ladies, you rock! We were something else this week. Extremely, extremely well done! That street running is tough but you made the transition without a problem. This Thursday our route is to Big Ben (still doing walking/running intervals). It’s our first of many destination runs where we will take the tube home instead of running a loop back to St. John’s Wood. I’m so excited I can hardly stand it. I will bring a camera and we’ll take a photo once we get down there (Elizabeth, you’ll have to resist the temptation of cringing when you see my little “point-and-shoot” camera – sorry!). Don’t forget your Oyster cards and maybe some cash – we’ll decide when we get there whether we’ll have coffee there or back at SJW.
Also, another email regarding the half-marathon in Lisbon will follow this one. Sorry for junking up your in-box. The Lisbon race information emails will go to all of our running groups, not just the beginner group so I couldn’t just tack the information below.
Just as a reminder, this Tuesday your running intervals are 4, 5, 5, 5, 5, 4 minutes all separated by two minute walking breaks.
See you Thursday if not before,
Paula