2020-21 Beginners- Beginner/Coach Groupings – Week 10

Hello everyone and welcome to running in the time of lockdown!


Frankly, I’m just grateful that we are allowed to run with one other person versus in the spring when we couldn’t.
Thank you to all of the volunteer coaches we have!  Not everyone is assigned a beginner runner for this week but I am hopeful you will have at least a run or two with them during this lockdown month.


If you have any questions about any of this, please let Jess or me know.  Jess will remain on the Beginner What’sApp group for a couple of days to make sure everything is working OK so you can chat to her there.  Or contact me via What’sApp –

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Have fun ladies!!  I will miss seeing all of you but look forward to seeing those I DO see and hearing about how it’s going.


The Pairings
Here are the pairings for this week.  At the bottom of the email is the full email listing of all coaches and beginners.  Please contact each other today to arrange a meeting time and place for your run.

8-8:30 am Thursday 5 November
Amy G – Ritu S
Jess B – Trenita H (8 am)
Melissa K – Ash S
Paola D – Corisha R
Sue W – Joanna B
Shannon A – Natasha T
Veena G – Tessa E
Kate B – Wunmi O
Magali K – Kathryn S
Heather D – Jennifer P
Roni F – Tammy G
Erin R – Farhanna H
Maya B – Darlene B
Marissa O – Devyani C

Thurs 10 am
Paola D – Ana M (meet closer to South Ken)
Miki N – Heloisa M
Zeina M – Sue K


The Intervals
The intervals for tomorrow:

  • Warm up
  • 8 min run/2 min walk
  • 10 min run/2 min walk
  • 10 min run/2 min walk
  • 10 min run/2 min walk
  • 5 min cool down walk

The route: I’ve changed the proposed route for this week – my original route will be better for next week’s time intervals.
RunGo for this week:  https://routes.rungoapp.com/route/jwB5Ig9XKDI

f you are starting at the Church Gardens, head down Barrow Hill Rd and then left on Bridgeman to get to Allitsen.  Run down Allitsen and turn left at The New Inn onto Townshend Rd.  Turn right on Acacia and cross over Avenue Rd, turning left.  Make your first right onto Elsworthy Rd and following it to Elsworthy Terrace where you turn right to enter Primrose Hill.  Take an immediate left to stay on the flat path along the north edge of the park and exit out the other side.  Cross the street and do a quick right and then left onto Oppidans Rd.  At the end, turn left onto Ainger Rd and at the end turn right onto King Henry’s Rd.  Turn left to cross over the bridge and take the first right onto Regent’s Park Rd.  Turn right onto Haverstock Hill/Chalk Farm Rd and follow this to the canal.  Cross the bridge over the canal and turn right to get onto the canal (going over the diagonal bridge) coming back to SJW.  Exit the canal where we usually do for Charlbert but turn left to head into the park.  Turn right to run on Outer Circle and exit at the mosque (Hanover Gate).  Turn right to head back to SJW High Street.OR – run it in reverse to get a chance to wave to other pairs as they run it!