2019-20 Beginners Week 4

Hi everyone,
I hope you all had a great weekend!
For this week, as usual, please repeat last Thursday’s run on Tuesday.  Also, please look out for new people joining and welcome them – we may have a few new additions this week.

This Thursday’s run time will be just a slight increase from last week’s.  We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace.  As always, please let one of us know if you are hurting or struggling.

If you are on this email and are not planning to join us this year, please let me know – we won’t take offense!  We don’t want to junk up your inbox any more than it already is.  But if you are planning to join, come on out!  It’s not too late to get started.

Hope to see everyone on Thursday,
Your coaches

A beautiful day in the park last Thursday!  Photo cred to Jess 🙂
Front:  Amber Borst, Carrie Rodarte, Canan Kulac, Stephanie Stanley Alexander, Gina BeesleyRear: Renata Figueiredo (coach), Vera Kunda, Amy Grace (coach), Manbir Leefield, Anu Nayar, Melissa Kay (coach), Paola DiMeo (coach), Pia Ahmad, Nidhi Banga