Hello ladies. 

That was a wonderful run on Thursday.  You made the 4 minute running intervals look easy.  Next week we are up to 5 minute running intervals and will be running a total of 28 minutes!  We will be running into Regent’s Park and then to Marylebone. 

If you have not sent me your photo, please send it this week.  Also, please mark your calendars for coffee/treats at my house the morning of October 30th.

We are so proud of you all! 

Meg and Vicky