Hello Beginners!

Congrats on another great week.  Vicky and I are so proud of all of you.  You are working so hard and doing so well.  We love to watch your distances and minutes increase each week. 

As we discussed on Thursday, although Tuesday is a holiday for ASL, several of you expressed interest in running as a group that morning.  There might also be a group running Tuesday afternoon.  Just follow the same plan we did last Thursday. 

If you are running in old sneakers, now might be the time to buy a new pair of running shoes.  Runners Need, which has several stores throughout London, is a good place to start your search.

If you have any questions, please do not hesitate to call or email us.  We will see you Thursday am!

Meg and Vicky