Dear Beginners,

Congratulations on another great run last week!  You negotiated the canal beautifully, and managed to run the intervals without any trouble!  Well done!  Kudos also for organising yourselves into groups for the other running day – when you can’t run on the Tuesday, you are working out what other day you can run – I am so happy to see you taking your training seriously.  As we coaches say, it is so important that you run at least one other day in the week – I know some of you notice the difference when you miss the second run for whatever reason.  Keep up the good work.

On Thursday we will be running 4 minute intervals (is it possible that only a few weeks ago, you were struggling with 60 seconds?)  I look forward to seeing you then.  Incidentally, any of you on the list that have decided that you don’t want to continue with the running for whatever reason, and wish to be taken off the list, please let me know so I don’t clutter up your inbox. 

x Syma