Hi all,
I was very sad to miss last week’s run – I heard the 25 minute segments didn’t faze you one bit! I love it!

This week, we are keeping it steady with the same 25 minute segments. For those of you going away for the ASL break, just do your best to get in the runs. Don’t fret if you can’t do it all – next week is just a short increase and we will be stopping A LOT as we do the lights run. Just a reminder that the lights run next week will be at 6 am. I will send more details in next week’s email.

Some of the coaches are here on Thursday so we will coach the run as usual assuming there is enough interest. Please respond to let me know if you will be here. Let’s give us an extra few minutes of sleep and meet at 8:30 am. We will plan to loop back to SJW so those of us cooking can get home to start that if needed.

Have a great run tomorrow and hopefully I will see some of you on Thursday.
Amy