Hi everyone,

I hope you had a nice break if you are part of the ASL community.  I was spoiled by the sunshine in Dubrovnik – it was not so fun to return today to drizzle and 15 degree temps.  But I’m looking forward to seeing many of you in the morning!

Since several you cannot run tomorrow, I am sending our expected route.  I’ve made it simple – basically a loop around the outer circle of Regent’s Park.  This will get us back to Starbucks as quickly as possible in case any of you have kids at home that you need to get back to.

For those of you who will not join us in the morning, you should walk straight down Wellington Road and cross over Prince Albert Rd at St. John’s Wood High St.  Start running when you reach the sidewalk on the other side.  You can modify the extra bit in Regent’s Park based on your pace.  Ideally, you will have a few minutes of walking at the end – maybe when you cross back over Prince Albert Road at the end.

See you tomorrow,

Your coaches