Well done last week!  That was a big jump up in time – going from 40 to 47 minutes total running time, plus going from 7 minute to 10 minute segments.  That’s HUGE!  I know it was hard, but you did it!  This week will be the same 47 minutes of running time, just compressed into fewer segments.  If you hadn’t noticed, we are increasing our time faster now so it is so important to make sure you are getting at least the Tues/Thurs (or substitute days) in and it will be much easier on you if you are doing that third run on the weekend.  It will be easy to suddenly feel like you’re falling behind and we don’t want that to happen!

Meg, Amy and Stacey will not be there on Thursday (wah!) but Vicky, Lesley and Jane will all be there ready to run.

This week for the route, you’ll be going to Notting Hill via Elgin Avenue in Maida Vale.  Have a great run!