Hi Runners,

Another great run last Thursday – I know it was hard, but everyone did so well!  This week we will run for 100 minutes, and because of the tube strike, we will have another round trip, but one that I hope you agree will be fun.  I know Friday is a holiday for ASL, but I am hoping that most of you will be able to run – please let me know if you have a conflict.  Once again, bring your gels – we need to keep testing and trying to make sure we are completely comfortable with the taste/texture before the race.  You will all need to take at least one gel, and probably 2 during the race.  I know a lot of you felt that the gel made a difference, and for those of you who didn’t feel that way, you most likely would have felt much worse at the end of the run had it not been for the gel!  Trust me on this one!

Happy running,

Syma