Dear runners,

I hope you all had a good run last week – I missed running with you!  Unfortunately, I will not be there this week, as I am out of town for Thanksgiving, but Bonnie will be in front of Barclays Bank this Thursday to run with whoever is here.  It will be a repeat of last week’s run timewise – 3, 15 minute runs. 

I will be here next Thursday, when we will be running 2 25 minute intervals – how exciting is that!  Don’t worry, as we increase the time, I will make sure the pace is slow enough for you to be able to run for that amount of time comfortably.  There will be plenty of time to increase the pace in due course, I just want you to get adjusted to running non stop.  Hard to believe, but you will be doing that very very soon!

I do hope you have a lovely Thanksgiving and look forward to seeing you very soon.

x Syma