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16 16 March Note

March 16, 2013March 20, 2016

Hello Beginner ???? Runners,
I read an interesting article this week comparing “weekend warriors”, beginners, “casual” joggers with those who call themselves RUNNERS. The article said the difference between a beginner and a RUNNER is an entry form. The author suggested that as soon as you’ve done a race, you’re a RUNNER..... not a beginner. So we have 8 more days as beginner runners and then we can drop that verbiage. Karen gets to drop the Beginner label a bit earlier than the rest of us. Her race is tomorrow. Tess runs her race in Hastings on the same day as we run in Bratislava. Good luck Karen and Tess!!! We are all with you in spirit!!!
Can you believe this is really happening????...... We’re ready for the race. I can’t wait! Our training this week is easy. The run this weekend (if you haven’t already done it) should be 35-45 minutes at whatever pace you enjoy. Tuesday should be no more than 60 minutes and Thursday will be 45 minutes. On Thursday, we’ll do a loop running up Ordnance Hill to Adelaide then through Camden to the canal. We’ll run along the canal all the way back to Park Rd. then come up the steps and head towards Starbucks. I’ll have our Bratislava caps with me to distribute. I’ll also try to be at Starbucks after your run on Tuesday to collect money for Bratislava and hand out caps.

Happy Running,
Paula

16 March Note

Saturday, 16 March 2013

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