OK, here we go!  We’re running non-stop – yeah!  I’m so excited!  Our long runs for the next few weeks are all about 60 minutes of running time.  It looks repetitive, but what we’ll be doing is adjusting the routes from lots of street running (with little breaks at each crossing) to more difficult routes with fewer red-lights.  This week we will start by running around Regent’s Park (that will be the hard part) then we’ll head down to the river finishing at Embankment tube station.  There is a large Starbucks by the station.

We are entering that crazy-busy period of time leading up to the holidays.  Let me know if you have any concerns about your training.  Next week’s email will talk about our program over the holidays.  Please don’t worry about being away for a couple of weeks.  We are right on track with our training and our aim will be to simply maintain fitness over the holidays.  No worries!  That being said, if there is any way you can join us for the Thursday run this week and next week, please do!  We have only those two runs together before the break.  Doing both of those runs will truly boost your confidence.

You’re ready for this.  I promise.  Please feel free to email me with any questions/concerns you have.  I’m happy to help however I can.  I even give piggyback rides for a nominal fee (Hershey kisses, tootsie rolls, etc).  One last note – we start a new beginners group each September.  If you have decided that this year isn’t working for you, let me know.  I’ll take you off of this distribution and put you on next year’s list.  No worries!  The time has to be right – I understand.

See you Thursday,

Paula