{"id":2277,"date":"2021-03-01T13:03:00","date_gmt":"2021-03-01T13:03:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2277"},"modified":"2022-01-31T13:05:46","modified_gmt":"2022-01-31T13:05:46","slug":"2020-21-beginners-week-27","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/03\/01\/2020-21-beginners-week-27\/","title":{"rendered":"2020-21 Beginners – Week 27"},"content":{"rendered":"\n

Well – how did it feel running all the way to Big Ben and then back again?! \u00a0Pretty incredible that you guys have come this far. \u00a0I hope you are all feeling as proud of yourselves as we are of you!<\/p>\n\n\n\n

This week, we will build just a bit more. \u00a0The route takes you through the Belgravia portion of the Wander Art exhibit we did a few weeks ago in Mayfair. \u00a0Some of the regular WRW group have run it and the art work looks super fun.<\/p>\n\n\n\n

We will continue to use gels on the rest of our long training runs so you can find ones that you like (or at least tolerate!). \u00a0Please remember to bring water with you from now on for your runs. \u00a0And eat something beforehand!!<\/p>\n\n\n\n

Next Few Weeks<\/strong>
The rest of the longs runs after this week that we have planned are destination runs. \u00a0I had hoped that we would be able to run in more than pairs by then, but no. \u00a0I would like to know if you all are comfortable with doing the next 2 long runs (March 11 and March 25) as destinations. \u00a0It would mean coming back on the tube at the end of the run. \u00a0The tube stations for the runs are both on the Jubilee Line. \u00a0We may try doing some distanced pairs if people are comfortable with that. \u00a0If you are NOT comfortable with doing a destination, please let me know and we will figure something else out.<\/p>\n\n\n\n

Race Update<\/strong>
Pace group leaders from all of WRW are meeting tomorrow to discuss race logistics for the last week of April. \u00a0Right now, my hope is that we will all run at approximately the same time on\u00a0Thursday morning, April 29.<\/strong>\u00a0\u00a0We will be in small groups and will base our departure times on pace with those who expect to take longer leaving earlier so we can all arrive fairly close to one another. \u00a0This is not set in stone as we need to make sure this plan fits with WRW as a whole so stay tuned for confirmation and more details.<\/p>\n\n\n\n

The Schedule<\/strong>
Week 27 Mar 4 \u2013 Belgravia Wander Art Loop – 8.5 miles
Week 28 Mar 11 \u2013 \u00a0Canary Wharf – 9 miles
Week 29 Mar 18\u00a0\u2013\u00a060 min
Week 30 Mar 25 \u2013\u00a0Wembley – 9 miles
Week 31 April 1 \u2013 \u00a0Canada Water – 10 miles
Week 32 Apr 8 \u2013 April \u00a0break \u2013 60 min run
Week 31 Apr 15 \u2013 Kew Gardens – 11 miles
Week 32 Apr 22 \u2013 45 min = easy run through Regents Park\u00a0
RACE WEEK!
Don\u2019t forget \u2013 your Tuesday runs are now 60 min long and the weekend run is 45 mins. \u00a0It is CRITICAL that you are running 3 times a week at this point. \u00a0Put it in your calendar and get it done \ud83d\ude42<\/p>\n\n\n\n

This week\u2019s route:\u00a0<\/strong>(thank you again to Tamar Brooks for the base of this run)
RunGo: \u00a0https:\/\/routes.rungoapp.com\/route\/iI3W0gNUI5<\/a>
WanderArt website: \u00a0https:\/\/mayfairandbelgravia.com\/wander-art?utm_source=google&utm_medium=cpc&utm_campaign=wander_art&utm_content=art_in_london&gclid=EAIaIQobChMIhfW26oGQ7wIVhrTtCh08egEOEAAYASAAEgLfCvD_BwE<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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