{"id":2267,"date":"2021-03-28T12:53:00","date_gmt":"2021-03-28T12:53:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2267"},"modified":"2022-01-31T12:58:00","modified_gmt":"2022-01-31T12:58:00","slug":"2020-21-beginners-week-31","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/03\/28\/2020-21-beginners-week-31\/","title":{"rendered":"2020-21 Beginners &#8211; Week 31"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Another great run, everyone! &nbsp;I hope you are all feeling good and ready to tackle another increase in mileage this week. &nbsp;You all just have 2 more long runs before the half &#8211; you can DO THIS! &nbsp;And I am SO THRILLED to be able to legally run in larger groups this week. &nbsp;YAY!!!<br class=\"\">Remember, if anything is hurting, please please please go see a professional for advice. &nbsp;While I know we all want to be able to run the half, we don\u2019t want you to end up doing something not good to your body just to make it through the half. &nbsp;It\u2019s not worth it!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Schedule<\/strong><br>Week 31 April 1 \u2013 \u00a0Canada Water &#8211; 10 miles<br>Week 32 Apr 8 \u2013 April \u00a0break \u2013 6 miles<br>Week 33 Apr 15 \u2013 Kew Gardens &#8211; 11 miles<br>Week 34 Apr 22 \u2013 TBD &#8211; 7-8 miles<br>Week 35 Apr 29\u00a0\u2013\u00a0RACE DAY!<br>Continue to do 45 min on the weekend and 60 min on Tuesdays!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This Week<\/strong><br>This week and for Kew, we will plan to take our gels\u00a0<strong>while running.<\/strong>\u00a0\u00a0We need to practice &#8211; we do not plan to stop to take the gels during the race. \u00a0Sometimes the gel packaging can be tricky &#8211; so just resort to pulling the tab off with your teeth if you have to. \u00a0This is why we practice \ud83d\ude42 \u00a0We will take the gels about 70-80 min into the run. \u00a0At this point, hopefully you have identified some gels that you like. \u00a0If you haven\u2019t already, please plan to purchase some this week so you have your own supply. \u00a0I do have extra gels and will bring some with me this week for anyone who wants to try something new or doesn\u2019t have her own yet.<br>OK \u2013 for the run, don\u2019t forget:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">eat something before the run<\/li><li class=\"\">bring water<\/li><li class=\"\">bring a gel if you have one<\/li><li class=\"\">bring your Oyster card\/contactless<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As usual, I will put the call out for who can run on Thursday on the What\u2019sApp and then will assign groups. \u00a0My hope is to start a little earlier this week but to do the same idea of spacing out groups based on pace.<br><strong>Canada Water (10.3 miles)<\/strong><br>RunGo:\u00a0\u00a0<a class=\"\" href=\"https:\/\/routes.rungoapp.com\/route\/6wwqUXZOx5\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/routes.rungoapp.com\/route\/6wwqUXZOx5<\/a><strong><br><\/strong><br>This route takes us along the Thames Path past Borough Market and Tower Bridge to Canada Water tube station (Jubilee line) in Rotherhithe. Head to Hyde Park in the usual manner. At the park, cross North Carriage Road, turn right at the silver sphere, and left just after the Italian Gardens, keeping the Serpentine to your left. Turn right at the end of the Serpentine to run along the southern edge of the park to Hyde Park Corner. Proceed towards Borough Market \u2013 past Buckingham Palace and Big Ben, across Westminster Bridge, and left along the Thames Path to the Golden Hinde. Follow the walkway to the right of the Golden Hinde and at the junction with Southwark Cathedral, turn sharply left and follow Montague Close, passing through the tunnel. You are now on Tooley Street. Shortly, you will see the \u201cNumber 1\u201d bar on the right and a London map sign on the sidewalk &#8211; turn left here (photo below)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"609\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Tower-Hill-Run-7-miles-Tooley-St-photo.png\" alt=\"\" class=\"wp-image-2065\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Tower-Hill-Run-7-miles-Tooley-St-photo.png 471w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Tower-Hill-Run-7-miles-Tooley-St-photo-232x300.png 232w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Tower-Hill-Run-7-miles-Tooley-St-photo-294x380.png 294w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Turn right at the end of the passage \u2013 you are back on the river. Run under Tower Bridge, turn left down the tiny alley called \u201cMaggie Blake&#8217;s Cause\u201d (photo below), then right at the river. If you look behind you, you will see Tower Bridge &#8211; we don&#8217;t usually get this view!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"541\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-Maggie-Blakes-Cause.png\" alt=\"\" class=\"wp-image-2066\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-Maggie-Blakes-Cause.png 480w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-Maggie-Blakes-Cause-266x300.png 266w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-Maggie-Blakes-Cause-337x380.png 337w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Turn right off the river at Maguire Street (between the Ask Italian restuarant and the Blue Print Cafe). Turn left on Shad Thames and follow Shad Thames until it ends, then turn left on Jamaica Road. After a short stretch on this busy road take a left into George Row (directly opposite the Tesco Metro on the other side of Jamaica Road. The road sign for George Row is hard to see, so keep your eye out for the Tesco.) Follow George Row for a few blocks, heading back towards the river, then turn right onto Chambers Street. After the Thames Water building site on the left take the next left onto Loftie Street, then right at Bermondsey Wall East. Continue along Bermondsey Wall East \u2013 you\u2019ll see glimpses of the river to your left. If in doubt, the black Thames Path\/Rotherhithe Village signs point the general direction. Go straight through a narrow passage (see photo below) to reach the historic heart of Rotherhithe where the road turns into Rotherhithe Street.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"507\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-alley-into-Rotherhithe.png\" alt=\"\" class=\"wp-image-2067\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-alley-into-Rotherhithe.png 277w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-alley-into-Rotherhithe-164x300.png 164w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-alley-into-Rotherhithe-208x380.png 208w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You will soon see a small burial ground on your right, where Christopher Jones, the captain of the Mayflower, is buried. Then on the left you&#8217;ll pass The Mayflower pub, named in honor of his ship. Continue along Rotherhithe Street until you come to a red metal bridge \u2014 turn right immediately before the bridge and go down the path alongside a canal, keeping the water to your left. (photo below)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"489\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-red-bridge.png\" alt=\"\" class=\"wp-image-2068\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-red-bridge.png 480w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-red-bridge-294x300.png 294w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-red-bridge-373x380.png 373w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At Salter St, cross the road and follow the path with the water on your left, and continue alongside the water\/canal until you reach a large open area with Canada Water station (Jubilee Line) to your right and the Canada Water library in front of you. This is the end of the route, you made it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/IMG_3212.jpeg\" alt=\"\" class=\"wp-image-2069\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/IMG_3212.jpeg 640w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/IMG_3212-300x225.jpeg 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/IMG_3212-507x380.jpeg 507w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There is a coffee shop to the left called Mouse Tail Coffee Stories if you need a little something after the long run!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"300\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-map.png\" alt=\"\" class=\"wp-image-2070\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-map.png 640w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/08\/Canada-Water-10-mile-map-300x141.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Another great run, everyone! &nbsp;I hope you are all feeling good and ready to tackle another increase in mileage this week. &nbsp;You all just have 2 more long runs before the half &#8211; you can DO THIS! &nbsp;And I am SO THRILLED to be able to legally run in larger groups this week. &nbsp;YAY!!!Remember, if &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/03\/28\/2020-21-beginners-week-31\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020-21 Beginners &#8211; Week 31<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2267","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2020-21 Beginners - Week 31 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/03\/28\/2020-21-beginners-week-31\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners - Week 31 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Another great run, everyone! &nbsp;I hope you are all feeling good and ready to tackle another increase in mileage this week. &nbsp;You all just have 2 more long runs before the half &#8211; 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