{"id":2264,"date":"2021-04-12T12:44:00","date_gmt":"2021-04-12T12:44:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2264"},"modified":"2022-01-31T13:02:22","modified_gmt":"2022-01-31T13:02:22","slug":"2020-21-beginners-week-33","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/","title":{"rendered":"2020-21 Beginners &#8211; Week 33"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I loved that run on Thursday to Brick Lane with you all! &nbsp;I saw so much street art that I haven\u2019t seen before &#8211; so much fun!! &nbsp;This is what post-race running will be about &#8211; fun destinations, chatting with friends with hopefully some treats at the end!<br class=\"\">OK &#8211; things are getting real now &#8211; just 2 more weeks until race day!<br class=\"\"><strong>The Schedule<\/strong>Week 33 Apr 15 \u2013 Kew Gardens &#8211; 11 milesWeek 34 Apr 22 \u2013 TBD &#8211; 7-8 milesWeek 35 Apr 29&nbsp;\u2013&nbsp;RACE DAY!Continue to do 45 min on the weekend and 60 min on Tuesdays!<br class=\"\">This week is the penultimate training run &#8211; Kew! &nbsp;You guys have all run 10 miles &#8211; this is just one mile further. &nbsp;You know you can do it! &nbsp;The run takes us through Kensington to Hammersmith and then on to a path along the north side of the river before crossing to the south side. &nbsp;It is beautiful and flat. &nbsp;It ends in the village of Kew where there are several coffee shops. &nbsp;We will take either the Overground to Finchley &amp; Frognal or the District Line to Westminster\/Jubilee to SJW to get home.<br class=\"\">Walkers &#8211; you could tube to Hammersmith and walk from there &#8211; it will be about 5.5 miles and you\u2019ll get the prettiest part of the route. &nbsp;We\u2019d love to have you join us!!<br class=\"\">OK \u2013 a few things for the run this week:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">Hydrate on Wednesday &#8211; all day<\/li><li class=\"\">Bring your Oyster card or contactless card to take the tube back plus money for coffee afterwards<\/li><li class=\"\">Bring a gel, maybe two and maybe something like jelly beans, starbursts, etc.<\/li><li class=\"\">Bring water<\/li><li class=\"\">Eat well and get a good night\u2019s rest the night before and don\u2019t go out partying&nbsp;<\/li><li class=\"\">Stretch the night before if you can<\/li><li class=\"\">Eat something for breakfast<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A note about bathrooms along the run \u2013 in the past, we have been able to use bathrooms at Costa (around mile 5, attached to the Hilton Hotel on the Kensington High Street (just past the intersection with Holland Road) or the Starbucks at mile 5.7 but these days, we can\u2019t count on that.\u00a0 We are not going to plan a stop \u2013 it\u2019s better to keep running \u2013 but if you need to stop, we can check and a coach will wait for you and other coaches will continue on with the group if necessary. \u00a0There may be a bathroom in the Hammersmith tube station.<br><strong>Kew via Barnes Bridge, 11.2 miles<\/strong><br>RunGo:\u00a0\u00a0<a class=\"\" href=\"https:\/\/routes.rungoapp.com\/route\/3vGe1fClDw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/routes.rungoapp.com\/route\/3vGe1fClDw<\/a><br>Bring your Oyster or contactless card and wear running shoes that you don&#8217;t mind getting muddy if you have them!\u00a0<br>You\u2019ll feel exhilarated on our 11 mile run to the &#8220;kewt&#8221; village of Kew. We start out the normal way running to Hyde Park. Once in the park, we\u2019ll turn to the left and run down the main path as we normally do, to Hyde Park Corner. Here we turn right to follow South Carriage Drive all along the south side of the park. We\u2019ll exit the park at the\u00a0Broad Walk, turning right onto Kensington High Street and continuing for about two miles until we reach the Hammersmith Tube gyratory. Run counter clockwise towards the left, ending up on Queen Caroline Street from which you turn right onto the St. Paul\u2019s Church green. Run along the edge of the green, heading towards Hammersmith Bridge (which is closed to all traffic and pedestrians for repair). Turn right at Rutland Grove and a quick left to head to the river, then turn right on Lower Mall to run west along the Thames.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the river to your left &#8212; mostly it will be visible, but sometimes there will be houses in between you and the river. Follow the signs for the Thames Path. &nbsp;After 2 miles, as soon as you pass two boat houses in quick succession, you will come to Barnes Bridge, a railway\/pedestrian bridge. [NOTE &#8211; there is a short diversion just before the bridge where the way is blocked &#8211; turn right, then left and then left to to around and get to the bridge]. &nbsp;Climb the bridge stairs and use the pedestrian access to cross the river to the south bank of the Thames, then continue west along the river for another 2 miles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will leave the Thames Path at Kew Bridge, see photo below:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge.jpg\" alt=\"\" class=\"wp-image-1634\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge.jpg 640w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge-300x225.jpg 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge-507x380.jpg 507w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Run UNDER the bridge and then turn left, past a couple of tiny shops and garages. Run through the small parking lot until you see the stone steps leading to the top of the bridge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-steps.jpg\" alt=\"\" class=\"wp-image-1635\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-steps.jpg 640w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-steps-300x225.jpg 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-steps-507x380.jpg 507w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At the top of the steps turn right towards town (not back over the river!) and run along this road [Kew Road] for about a third of a mile until you reach a 3-way intersection, where you will veer right and follow Kew Road along the boundary wall to Kew Gardens until you reach the first main pedestrian entrance to Kew Gardens, the Victoria Gate. Across from Victoria Gate is Lichfield Road (sign posted on the left-hand corner). Follow Lichfield Road straight into Kew village. Starbucks is on the left where we\u2019ll all meet up to celebrate this epic run!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-1024x687.png\" alt=\"\" class=\"wp-image-2265\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-1024x687.png 1024w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-300x201.png 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-768x515.png 768w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-1536x1030.png 1536w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-360x242.png 360w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53-567x380.png 567w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Screenshot-2021-04-10-at-14.28.53.png 1742w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I loved that run on Thursday to Brick Lane with you all! &nbsp;I saw so much street art that I haven\u2019t seen before &#8211; so much fun!! &nbsp;This is what post-race running will be about &#8211; fun destinations, chatting with friends with hopefully some treats at the end!OK &#8211; things are getting real now &#8211; &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020-21 Beginners &#8211; Week 33<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2264","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2020-21 Beginners - Week 33 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners - Week 33 - Beginners\" \/>\n<meta property=\"og:description\" content=\"I loved that run on Thursday to Brick Lane with you all! &nbsp;I saw so much street art that I haven\u2019t seen before &#8211; so much fun!! &nbsp;This is what post-race running will be about &#8211; fun destinations, chatting with friends with hopefully some treats at the end!OK &#8211; things are getting real now &#8211; &hellip; Continue reading 2020-21 Beginners &#8211; Week 33\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T12:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T13:02:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge.jpg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/\",\"name\":\"2020-21 Beginners - Week 33 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge.jpg\",\"datePublished\":\"2021-04-12T12:44:00+00:00\",\"dateModified\":\"2022-01-31T13:02:22+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge.jpg\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/09\/Kew-11-Bridge.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/12\/2020-21-beginners-week-33\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2020-21 Beginners &#8211; 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