{"id":2262,"date":"2021-03-14T12:40:00","date_gmt":"2021-03-14T12:40:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2262"},"modified":"2022-01-31T13:14:55","modified_gmt":"2022-01-31T13:14:55","slug":"2020-21-beginners-week-29","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/03\/14\/2020-21-beginners-week-29\/","title":{"rendered":"2020-21 Beginners – Week 29"},"content":{"rendered":"\n

Congratulations everyone on your run milestone this week!  Sorry about the lack of margaritas.  We will need to have a do-over once we are allowed to gather.  But it was so so wonderful to see you guys TOGETHER!  Wow I can\u2019t wait for us to truly be able to run in groups again.  2 more weeks!<\/p>\n\n\n\n

Thanks for submitting your photos for the WRW Global Run for International Women\u2019s Day\/Paula\u2019s Birthday.  I took the liberty of adding a couple from the Canary run for a few of you whose photo I didn\u2019t already have.  Here is a link to the slideshow if you\u2019d like to see how strong this community of amazing women is and how even once you leave, you are still a huge part of it.  It was a labour of love to put it together.  If any of you who I didn\u2019t get want to send me a photo, I will happily add it in!
https:\/\/womenrunningtheworld.com\/about\/photo-galleries\/wrw-global-run\/<\/a><\/p>\n\n\n\n

This week is a rest week.  Those with eagle eyes might notice that I\u2019ve changed it a bit to be 6 miles, not 60 minutes.  That is still a rest – you guys have been doing a lot more on Thursdays.  We want to cut back but also want to keep you strong.  So do your 60 minute run on Tuesday, 6 miles on Thursday, and 45 min over the weekend.<\/p>\n\n\n\n

If you have not yet run 9 miles, use this week to continue to build if you can.  I, or any other coach, am happy to talk to you about what you should be doing – just reach out!<\/p>\n\n\n\n

The Schedule<\/strong>
Week 29 Mar 18 \u2013 6 miles
Week 30 Mar 25 \u2013 Wembley – 9 miles
Week 31 April 1 \u2013  Canada Water – 10 miles
Week 32 Apr 8 \u2013 April  break \u2013 6 miles
Week 31 Apr 15 \u2013 Kew Gardens – 11 miles
Week 32 Apr 22 \u2013 TBD
Week 33 Apr 29 \u2013 RACE DAY!
Continue to do 45 min on the weekend and 60 min on Tuesdays!<\/p>\n\n\n\n

For this week – how about a run to Borough Market?  A nice slight downhill to the river and then flat flat flat with coffee and other treats at the end!  https:\/\/routes.rungoapp.com\/route\/6U5vDjwEEA<\/a>
If you want to loop back to SJW and avoid public transport, you could do a classic Hyde Park loop along the Italian Gardens.  https:\/\/routes.rungoapp.com\/route\/ybk4zOsBh9<\/a>
If you want to try something new, there are many routes on RunGo in the 3 WRW groups:  WRW London<\/a>, the Hustlers<\/a>, or the WRW Beginners<\/a>,
We could try to do some small groups again – let\u2019s talk on the group chat to see what will work for everyone.
See you this week!
Amy<\/p>\n","protected":false},"excerpt":{"rendered":"

Congratulations everyone on your run milestone this week!  Sorry about the lack of margaritas.  We will need to have a do-over once we are allowed to gather.  But it was so so wonderful to see you guys TOGETHER!  Wow I can\u2019t wait for us to truly be able to run in groups again.  2 more … Continue reading 2020-21 Beginners – Week 29<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2020-21 Beginners - Week 29 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/03\/14\/2020-21-beginners-week-29\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners - Week 29 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Congratulations everyone on your run milestone this week! 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