{"id":2254,"date":"2021-04-18T12:08:00","date_gmt":"2021-04-18T12:08:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2254"},"modified":"2022-01-31T13:02:30","modified_gmt":"2022-01-31T13:02:30","slug":"2020-21-beginners-week-34","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/04\/18\/2020-21-beginners-week-34\/","title":{"rendered":"2020-21 Beginners – Week 34"},"content":{"rendered":"\n

Hi everyone,Kew \u2013 done and dusted! \u00a0You guys rocked it, as we knew you would. \u00a0We are SO proud of all of you amazing women and we are so excited to run the race route with you next week!<\/p>\n\n\n\n

Since we still have 10 days to go until the race, we still have some running to do. \u00a0But nothing you haven\u2019t done before.<\/p>\n\n\n\n

First, a few date reminders from the regular WRW group (whom you will shortly become a part of):<\/p>\n\n\n\n

Wednesday, 5 May – Cinqo for\u00a0Cinqo\u00a0de Mayo!\u00a0\u00a0
Monday, 17 May – Adventure Run!– Virginia Water to Windsor.\u00a0 Block off the entire morning for this beautiful run that ends at Windsor Castle!
Monday, 24 May – Pace Group Choose-your-own-Adventure run (details coming to pace group leaders soon)<\/p>\n\n\n\n

I will talk a bit more in next week\u2019s email about what happens after the race. \u00a0We are working on pairing you with\u00a0\u201cmentors\u201d from the regular running group so it\u2019s not so scary joining in. \u00a0And we will take you\u00a0\u201cup the hill\u201d the first time so you can see it\u2019s not so bad. \u00a0Although we will be kicking you out of the nest, we will not be abandoning you, I promise!<\/p>\n\n\n\n

This week, we will do about an 8 mile run through Hyde Park, down through Sloane Square, then back along the river to Westminster and end at Green Park. \u00a0There is a Starbucks there for those of us able to stay for coffee, and a quick tube ride back to SJW for those of us that need to get back.
https:\/\/routes.rungoapp.com\/route\/YbQN3v52j3\/edit<\/a><\/p>\n\n\n\n

Next Tuesday, 27 April, we will do a super easy jog around Regents Park together as our final run before the race. \u00a0We will meet at the Church Gardens at 8:15 to all start out together in random groups. \u00a0This will be less than 3 miles and we will grab coffee and gather in the Church Gardens for any last minute questions\/anxieties before the race. \u00a0I hope you all can make it. \u00a0Just wanted to put that out there.\u00a0\u00a0THIS INCLUDES WALKERS! \u00a0 WE WANT TO SEE YOU, TOO!<\/strong><\/p>\n\n\n\n

For this coming weekend, please do a 45-60 minute run – whatever you are feeling. \u00a0Don\u2019t push it, but don\u2019t skip it. \u00a0You need to keep your legs moving and keep reminding them about what they know and what they have achieved.<\/p>\n\n\n\n

We will put groupings out on the What\u2019s App for this week either Tuesday or Wednesday for this week\u2019s run.<\/p>\n\n\n\n

I cannot emphasize enough how incredibly proud we are of ALL of you and how excited we are to run with you for the race next week. \u00a0This has been a long year but such a rewarding one.<\/p>\n\n\n\n

See you on Thursday,
Amy<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone,Kew \u2013 done and dusted! \u00a0You guys rocked it, as we knew you would. \u00a0We are SO proud of all of you amazing women and we are so excited to run the race route with you next week! 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