{"id":2246,"date":"2022-01-09T00:41:00","date_gmt":"2022-01-09T00:41:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2246"},"modified":"2022-01-31T00:44:27","modified_gmt":"2022-01-31T00:44:27","slug":"2021-22-beginners-week-20","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2022\/01\/09\/2021-22-beginners-week-20\/","title":{"rendered":"2021-22 Beginners Week 20"},"content":{"rendered":"\n<p>Happy New Year!<\/p>\n\n\n\n<p>I hope everyone had a wonderful break. \u00a0It was so fun to run with many of you on Thursday! \u00a0We are looking forward to running with you this Thursday and hearing how you spent your break.\u00a0 I hope you all managed to do at least a bit of running over the past few weeks.\u00a0 If you haven\u2019t, please let one of us know so we can help you take it easy \u2013 we don\u2019t want any injuries! \u00a0We can help bring you back up to speed over the next couple of weeks &#8211; no worries. \u00a0We have done this before, we can do it again! \u00a0If you\u2019re having trouble getting runs in, please please reach out to a coach. \u00a0We are really happy to run with you on your non-Thursday runs if it will get you out there or do your longer run at different\/time day if you have an occasional Thursday conflict.<\/p>\n\n\n\n<p>For the next 2 weeks, we will be doing 60 minute runs on Thursday to remind ourselves that we can do this!\u00a0 We want to make sure you all have a strong base to build on when we start to increase our time and mileage the week after next.\u00a0 Thursday, we will do a loop that will have plenty of opportunity for red men for most of the run. \u00a0I am attaching the revised training schedule based on the race date (which is one week later than our original plan had).<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Beg2021-22rev.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Embed of Beg2021-22rev..\"><\/object><a id=\"wp-block-file--media-c2efc801-4281-40fa-8939-7cd231945afe\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Beg2021-22rev.pdf\">Beg2021-22rev<\/a><a href=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2022\/01\/Beg2021-22rev.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-c2efc801-4281-40fa-8939-7cd231945afe\">Download<\/a><\/div>\n\n\n\n<p>Please note that after next week, most of our runs will start to be destination runs, meaning that we will end someplace that is not SJW.&nbsp; This is because we need to run further and longer while also trying to keep us as flat as possible and with some interesting places to keep us distracted while we run.&nbsp; We have mapped out a tentative schedule below, subject to change.&nbsp; This should help you determine your timing for getting back to SJW after the run.&nbsp; Please make it a habit to bring your Oyster Card or contactless card.&nbsp; If you have questions, please let us know.<\/p>\n\n\n\n<p>Week 21 Jan 20 \u2013\u00a060 min &#8211; probably a loop going down to Hyde Park and backWeek 22 Jan 27 \u2013 70 min \u2013 Borough Market<br>Week 23 Feb 3 \u2013 80 min = Brompton Cemetery\/Whole Foods Kensington<br>Week 24 Feb 10 \u2013 90 min = Sloane Sq\/Green Park\u00a0(note &#8211; this is parent-teacher conf at ASL)<br>Week 25 Feb 17 \u2013 100 min = Big Ben and\u00a0back\u00a0<br>Week 26 Feb 24 \u2013 February break \u2013 60 min run<br>Week 27 Mar 3 \u2013 110 min = Wembley<br>Week 28 Mar 10 \u2013 120 min = Canada Water<br>Week 29 Mar 17 \u2013 90 min = TBD<br>Week 30 Mar 24 \u2013 135 min =\u00a0Kew Gardens<br>Week 31 Mar 31 \u2013 45 min = easy run through Regents Park\u00a0<br>RACE DAY!<\/p>\n\n\n\n<p>For now, keep doing 45 minutes on Tuesdays and 30-35 minutes on the weekend. \u00a0This will increase in a few weeks, but not yet.<br>Note &#8211; SAVE THE DATE &#8211; the WRW kit pickup is scheduled for Tuesday 25 January in the morning. \u00a0I will give more information as we get closer but I wanted you to have it on your calendar.<\/p>\n\n\n\n<p>This week\u2019s route:<br>This route takes Elsworthy Rd to Primrose Hill Rd (left) and quick right onto King Henry\u2019s Rd to the end to cross the bridge and turn right onto Regent\u2019s Park Rd then turn right onto Chalk Farm Rd\/Camden High Street. \u00a0Just after crossing the canal, turn right onto Jamestown Rd and left to Arlington Rd. \u00a0After Mornington Crescent, run briefly on Hampstead Rd and then turn right on Granby Terrace (if you can &#8211; it may be blocked) or at Vardell or Robert Street to meet up with Stanhope St. \u00a0Turn left on Stanhope and run to Triton Rd. Turn right and at the end, turn left. \u00a0At the light, turn right and make the next right into Regents Park. \u00a0Staying on the pavement\/sidewalk on the outside of the hedges, follow the outer loop back to the Charlbert exit of the park then finish at Starbucks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"480\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2019\/03\/BegCamdenRegentsLoop5miRev.png\" alt=\"\" class=\"wp-image-1947\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2019\/03\/BegCamdenRegentsLoop5miRev.png 518w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2019\/03\/BegCamdenRegentsLoop5miRev-300x278.png 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2019\/03\/BegCamdenRegentsLoop5miRev-410x380.png 410w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! I hope everyone had a wonderful break. \u00a0It was so fun to run with many of you on Thursday! \u00a0We are looking forward to running with you this Thursday and hearing how you spent your break.\u00a0 I hope you all managed to do at least a bit of running over the past &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2022\/01\/09\/2021-22-beginners-week-20\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2021-22 Beginners Week 20<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2021-22 Beginners Week 20 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2022\/01\/09\/2021-22-beginners-week-20\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021-22 Beginners Week 20 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Happy New Year! I hope everyone had a wonderful break. \u00a0It was so fun to run with many of you on Thursday! \u00a0We are looking forward to running with you this Thursday and hearing how you spent your break.\u00a0 I hope you all managed to do at least a bit of running over the past &hellip; Continue reading 2021-22 Beginners Week 20\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2022\/01\/09\/2021-22-beginners-week-20\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T00:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T00:44:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2019\/03\/BegCamdenRegentsLoop5miRev.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2022\/01\/09\/2021-22-beginners-week-20\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2022\/01\/09\/2021-22-beginners-week-20\/\",\"name\":\"2021-22 Beginners Week 20 - 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