{"id":2228,"date":"2021-11-28T22:43:00","date_gmt":"2021-11-28T22:43:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2228"},"modified":"2021-12-07T22:45:14","modified_gmt":"2021-12-07T22:45:14","slug":"2021-22-beginners-week-14","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/28\/2021-22-beginners-week-14\/","title":{"rendered":"2021-22 Beginners Week 14"},"content":{"rendered":"\n

Hello everyone!<\/p>\n\n\n\n

I hope those of you that celebrate Thanksgiving had a nice one with your families. \u00a0We were grateful to be able to travel this year to my mother-in-law\u2019s in New York where we were joined by my younger daughter. It was so nice to spend some quality time with both of them. In addition, I am thankful for the opportunity to coach and get to know all of you! \u00a0<\/p>\n\n\n\n

For this Tuesday, just repeat what you did last Tuesday for intervals.<\/p>\n\n\n\n

\u00a0Tuesday Potluck at Jess\u2019 House<\/strong>
Just a reminder that we are having a social potluck at Jess\u2019 house starting at 6 pm. \u00a0Her address is 29 Chepstow Place, London W2 4TT. \u00a0We hope to see you all there!<\/p>\n\n\n\n

Holiday Lights\u00a0at 6 am<\/strong>
Remember, we will be meeting on Thursday at\u00a06 am SHARP<\/strong>. \u00a0If you will NOT be joining us, please let me know so we are not waiting for you. \u00a0But trust me when I say that this is a very special run that you will not want to miss!<\/p>\n\n\n\n

This\u00a0week\u00a0we will be running two 25 minute segments but there will be many extra stops as we take in the holiday decorations. \u00a0It will be important not to start out too fast as the first half of the run will have few stops.\u00a0<\/p>\n\n\n\n

We will meet\u00a0at 6 am\u00a0and plan to start out ASAP so\u00a0please be on time<\/strong>. \u00a0In order to make sure we are back to get the kids off to school, we will do a quick warm up, walk one block down Wellington Road and then we will start running.\u00a0When we’re waiting at Barclays and when we walk or run by the houses in town, be VERY QUIET.<\/strong>\u00a0No talking or only whispers. Our group is very loud and we don\u2019t want to wake up the entire neighbourhood at that early hour!\u00a0Since it will be so dark, please wear\u00a0bright or reflective clothing\u00a0and maybe even carry\u00a0a bike light or head lamp\u00a0if you have one. And be extra careful of the cars!<\/p>\n\n\n\n

The Route for This\u00a0Week<\/strong>
The map below is the one used by the MWF group and it has us going to Baker Street. \u00a0To get home by\u00a07:15, you may need to stop at Bond Street and that is fine. \u00a0However, we have found the last couple of years that to finish the full 25 minute segments, we need to run to Baker Street. \u00a0So those of you that can do that, that will be our destination if Bond Street doesn\u2019t do it for us. \u00a0Please remember your Oyster\/contactless card!\u00a0See you all bright and early on Thursday!\u00a0<\/p>\n\n\n\n

Amy<\/p>\n\n\n\n

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Hello everyone! I hope those of you that celebrate Thanksgiving had a nice one with your families. \u00a0We were grateful to be able to travel this year to my mother-in-law\u2019s in New York where we were joined by my younger daughter. It was so nice to spend some quality time with both of them. 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