{"id":2218,"date":"2021-11-07T22:34:00","date_gmt":"2021-11-07T22:34:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2218"},"modified":"2021-12-07T22:37:48","modified_gmt":"2021-12-07T22:37:48","slug":"2021-22-beginners-week-11","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/","title":{"rendered":"2021-22 Beginners Week 11"},"content":{"rendered":"\n

Well done last\u00a0week! \u00a0That was a big jump up in time \u2013 going from 7 minute to 10 minute segments.\u00a0 That\u2019s HUGE!\u00a0 I know it was hard, but you did it! \u00a0 \u00a0And a special shout out to Anindita and Lily who were out for a couple of weeks and had a triumphant return on Thursday! \u00a0I added the photos the coaches took into the Flickr album for your viewing and downloading pleasure: \u00a0https:\/\/www.flickr.com\/photos\/122036078@N08\/albums\/72157720094665211<\/a><\/p>\n\n\n\n

This\u00a0week\u00a0we will increase our intervals up to 12 minutes.\u00a0 If you hadn\u2019t noticed, we are increasing our time faster now so it is so important to make sure you are getting at least the Tues\/Thurs (or substitute days) in and it will be much easier on you if you are doing that third run on the weekend.\u00a0 It will be easy to suddenly feel like you\u2019re falling behind and we don\u2019t want that to happen!<\/p>\n\n\n\n

Don\u2019t forget to keep it SLOW on Tuesdays.\u00a0 You can get an app for your phone \u2013 I recommend MapMyRun, Strava or RunKeeper \u2013 that will track how fast you are running.\u00a0 You should be running between a 12:30 and 13:30 minute mile\u00a0at the most\u00a0(and it is completely fine to be slower).\u00a0 I would recommend that one person be in charge of the timing for Tuesdays and another person keep track of the speed.\u00a0 You should pause the app when you walk so you\u2019re accurately timing the run portion.\u00a0 For your weekend run, it\u2019s OK to go a bit faster because it\u2019s for a shorter time and distance.\u00a0 But don\u2019t kill yourselves!<\/p>\n\n\n\n

If you\u2019re having trouble making the normal Tuesday run, please reach out to your group and try to connect to run at a different time. \u00a0It\u2019s also a good idea to try to connect with a few people for your weekend runs. \u00a0It will make you more accountable to have others to run with. \u00a0It\u2019s really important to get the routine established now!<\/p>\n\n\n\n

Reminder – London Winter 10K<\/strong>
I meant to ask last\u00a0week\u00a0if any of you had signed up for the Winter 10K. \u00a0I definitely encourage you all to do so – it will be a great taster to what a race is like. \u00a0The link again:\u00a0https:\/\/www.londonwinterrun.co.uk<\/a><\/p>\n\n\n\n

SAVE THE DATES<\/strong>
30 November – happy hour at Jess\u2019 house – details will be announced soon but please mark your calendars to join us for a social event to kick off the holiday season
2 December – Holiday Lights Run – 6 am start<\/p>\n\n\n\n

Our route for the\u00a0week\u00a0takes us to Covent Garden. \u00a0I hope many of you can stay a few minutes at the end to have a coffee with us!<\/p>\n\n\n\n

The schedule until the holidays:<\/strong>
11\u00a0Nov – destination – Covent Garden
18 Nov – loop back to SJW – Notting Hill
25 Nov – ASL Thanksgiving – some coaches may be here to run if others are, route TBD
2 Dec – Holiday Lights run (6 am start)
9 Dec – destination – Green Park via Hyde Park
16 Dec – loop back to SJW<\/p>\n\n\n\n

See you Thursday,
Amy<\/p>\n\n\n\n

This\u00a0week\u2019s route:<\/strong>
RunGo: \u00a0https:\/\/routes.rungoapp.com\/route\/IlKbXGvQ0c<\/a>
<\/p>\n\n\n\n

Head down Circus and turn left on Lisson Grove. \u00a0Follow Lisson Grove to Marylebone Road and then continue on Seymour Place until it ends. \u00a0Turn right, cross Edgware Road and turn right on Stanhope Place and enter Hyde Park. \u00a0After crossing N Carriage Drive, turn left and then curve right at Speaker\u2019s Corner to run down the east edge of the park. \u00a0Exit at the south entrance, crossing the street and running through the Wellington Arch and into Green Park. \u00a0Run straight through until you reach The Mall. \u00a0Turn left and run down The Mall all the way to Trafalgar Square. \u00a0Run up the east (right) side of Trafalgar Square and turn right onto William IV Street, shortly after St Martin-in-the-Fields. \u00a0Take a left onto Chandos Place and another left on to Bedford Street and finally a right onto Henrietta Street to reach Covent Garden. \u00a0Le Pain Quotidien is close to the London Transport Museum and has good seating capacity.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Well done last\u00a0week! \u00a0That was a big jump up in time \u2013 going from 7 minute to 10 minute segments.\u00a0 That\u2019s HUGE!\u00a0 I know it was hard, but you did it! \u00a0 \u00a0And a special shout out to Anindita and Lily who were out for a couple of weeks and had a triumphant return on … Continue reading 2021-22 Beginners Week 11<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners","with-featured-image"],"yoast_head":"\n2021-22 Beginners Week 11 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021-22 Beginners Week 11 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Well done last\u00a0week! \u00a0That was a big jump up in time \u2013 going from 7 minute to 10 minute segments.\u00a0 That\u2019s HUGE!\u00a0 I know it was hard, but you did it! \u00a0 \u00a0And a special shout out to Anindita and Lily who were out for a couple of weeks and had a triumphant return on … Continue reading 2021-22 Beginners Week 11\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-07T22:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-07T22:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/\",\"name\":\"2021-22 Beginners Week 11 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg\",\"datePublished\":\"2021-11-07T22:34:00+00:00\",\"dateModified\":\"2021-12-07T22:37:48+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2021-22 Beginners Week 11\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2021-22 Beginners Week 11 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/","og_locale":"en_US","og_type":"article","og_title":"2021-22 Beginners Week 11 - Beginners","og_description":"Well done last\u00a0week! \u00a0That was a big jump up in time \u2013 going from 7 minute to 10 minute segments.\u00a0 That\u2019s HUGE!\u00a0 I know it was hard, but you did it! \u00a0 \u00a0And a special shout out to Anindita and Lily who were out for a couple of weeks and had a triumphant return on … Continue reading 2021-22 Beginners Week 11","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/","og_site_name":"Beginners","article_published_time":"2021-11-07T22:34:00+00:00","article_modified_time":"2021-12-07T22:37:48+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg","type":"image\/jpeg"}],"author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/","name":"2021-22 Beginners Week 11 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#primaryimage"},"image":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#primaryimage"},"thumbnailUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg","datePublished":"2021-11-07T22:34:00+00:00","dateModified":"2021-12-07T22:37:48+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#primaryimage","url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg","contentUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/12\/51654668691_a9a086469e_k.jpeg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/11\/07\/2021-22-beginners-week-11\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"2021-22 Beginners Week 11"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=2218"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/2218\/revisions\/2220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media\/2219"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}