{"id":2210,"date":"2021-10-17T21:31:00","date_gmt":"2021-10-17T21:31:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2210"},"modified":"2021-12-07T21:33:40","modified_gmt":"2021-12-07T21:33:40","slug":"2021-22-beginners-week-8","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/10\/17\/2021-22-beginners-week-8\/","title":{"rendered":"2021-22 Beginners Week 8"},"content":{"rendered":"\n

Hi everyone,<\/p>\n\n\n\n

It sounds like you all had a great run on Thursday! \u00a0I was sorry to miss it but I can\u2019t wait to see you all this\u00a0week!<\/p>\n\n\n\n

I want to make sure you all received the emails about our destination half in Berlin. Thank you to Sue who has worked really hard to make this happen. \u00a0Please let me know if you did not get it. We are really excited about the race and hope you are, too. We can answer any questions you have about signing up and the trip. \u00a0The race may sell out so we want everyone to get signed up as soon as possible. I know it may seem crazy, but I suggest just signing up and then forgetting about it \ud83d\ude42<\/p>\n\n\n\n

And so… this is the\u00a0week\u00a0we\u2019ve all been waiting for! \u00a0Believe it or not, you are all ready to run to Big Ben, our first destination run. Don\u2019t be intimidated \u2013 it is really not much farther than you have already been running. In addition, there are a lot of traffic lights along the way that will give us some extra breaks. \u00a0We are so excited to do this run with you!We will take a photo in front of Big Ben (well, what you can see of it given the scaffolding\u2026) and probably the river and maybe grab a coffee at the Nero across the street.<\/p>\n\n\n\n

RunGo<\/strong>
We at WRW have started using an app called RunGo for some of our routes. \u00a0The great thing with this app is that it will give you turn-by-turn directions verbally so you don\u2019t have to stop and check the map if you\u2019re not sure of the route. \u00a0I have created a WRW London Beginners group that will have our routes in it starting with\u00a0Week\u00a05 (before that we were just running around Regent\u2019s with no particular route). \u00a0There is also a regular WRW London group as well as a Wonder Woman Runners group (for the ramp up group that is kind of between regular and beginners) that you are welcome to follow if you\u2019re looking for route ideas, especially starting late November when the Tuesday run changes. \u00a0The link to the beginner group is here: \u00a0https:\/\/routes.rungoapp.com\/group\/wrw-london-beginners<\/a>I have put last\u00a0week\u2019s route, if you\u2019re interested, in RunGo: \u00a0https:\/\/routes.rungoapp.com\/route\/dLa3pk6HBB<\/a><\/p>\n\n\n\n

Can\u2019t wait to see you all on Thursday!
Amy<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, It sounds like you all had a great run on Thursday! \u00a0I was sorry to miss it but I can\u2019t wait to see you all this\u00a0week! I want to make sure you all received the emails about our destination half in Berlin. Thank you to Sue who has worked really hard to make … Continue reading 2021-22 Beginners Week 8<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2021-22 Beginners Week 8 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2021\/10\/17\/2021-22-beginners-week-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021-22 Beginners Week 8 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, It sounds like you all had a great run on Thursday! \u00a0I was sorry to miss it but I can\u2019t wait to see you all this\u00a0week! 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