{"id":2178,"date":"2020-11-24T11:33:00","date_gmt":"2020-11-24T11:33:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2178"},"modified":"2021-09-25T11:35:38","modified_gmt":"2021-09-25T11:35:38","slug":"2020-21-beginners-beginner-coach-pairings-week-13","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/","title":{"rendered":"2020-21 Beginners &#8211; Beginner\/Coach Pairings &#8211; Week 13"},"content":{"rendered":"\n<p>Hello everyone!<\/p>\n\n\n\n<p>Well, it looks like this will be the last week of one-on-one coaching (for now anyway &#8211; don\u2019t want to jinx it!) given the announcements yesterday about post-lockdown gatherings. \u00a0I want to say THANK YOU THANK YOU THANK YOU to all of our guest coaches. \u00a0We truly could not have done it without you. \u00a0I am so glad you\u2019ve gotten to know some of our fantastic beginners, and they you.<\/p>\n\n\n\n<p>Due to the Thanksgiving holiday, we needed to have a couple of you run on Friday. \u00a0Based on the poll you did (which I know was almost a month ago now), the list below is how it\u2019s ended up. \u00a0If any of you have conflicts, please let me know ASAP so we can figure something else out.<\/p>\n\n\n\n<p><br><strong>Reminder<\/strong><br>Beginners &#8211; don\u2019t forget to fill out the Google form about your intentions for running the Hampton Court Half. \u00a0Please<strong>\u00a0<a class=\"\" href=\"https:\/\/forms.gle\/zwDn8BHmRATe6XJH7\" target=\"_blank\" rel=\"noreferrer noopener\">fill out this form<\/a><\/strong>\u00a0even if you do not intend to run. \u00a0Thank you!<\/p>\n\n\n\n<p>The coach\/runner email list is at the bottom. \u00a0Here are this week\u2019s pairs. \u00a0I hope everyone who celebrates has a Happy Thanksgiving!<\/p>\n\n\n\n<p><strong>8-8:30 am Thursday 26 November<\/strong><br>Stephanie &#8211; Joanna<br>Melissa &#8211; Mariyam<br>Amy &#8211; Corisha<br>Sue W &#8211; Ritu (15 min segments)<br>Heather &#8211; Tessa\u00a0<br>Kate &#8211; Wunmi<br>Paola &#8211; Farhana<br>Shannon &#8211; Trenita<br>Micki &#8211; Tammy<br>Erin &#8211; Devyani<\/p>\n\n\n\n<p><strong>10 am Thursday<\/strong><br>Miki &#8211; Heloisa<br>Paola &#8211; Ana<\/p>\n\n\n\n<p><strong>8-8:30 am Friday 27 November<\/strong><br>Micki &#8211; Darlene<br>Sue W &#8211; Natasha (15 min segments)<\/p>\n\n\n\n<p><strong>The Intervals<\/strong><br>The intervals for Thursday (note &#8211; these are different from the original schedule sent out):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">Warm up<\/li><li class=\"\">17 min run\/3 min walk<\/li><li class=\"\">20 min run\/3 min walk<\/li><li class=\"\">17 min run\/3 min walk<\/li><li class=\"\">5 min cool down walk<\/li><\/ul>\n\n\n\n<p><strong>Proposed Route<\/strong><br>note &#8211; the map below shows the run going in the reverse. \u00a0Since many of us ran basically the second half of this last week, I\u2019m doing it in reverse this week to make it a little different. \u00a0The RunGo is the reverse. \u00a0<a class=\"\" href=\"https:\/\/routes.rungoapp.com\/route\/tpnHwdGuHu\">https:\/\/routes.rungoapp.com\/route\/tpnHwdGuHu<\/a><\/p>\n\n\n\n<p><br>Head down Circus and turn left onto Grove End. \u00a0Cross diagonally onto St. John\u2019s Wood Road and turn left onto Cunningham. \u00a0Turn right onto Aberdeen Place and cross over Maida Vale, getting on the sidewalk on the right side of Blomfield Rd. \u00a0Run a few blocks and turn left on Westbourne Terrace Road Bridge. \u00a0At the end of the bridge, turn left to get onto the canal. \u00a0Run straight and just after you pass under the highway, bear right into Sheldon Square and run around it, curving up the hill heading towards Paddington Station. \u00a0At the top, turn right onto Bishop\u2019s Bridge and run for almost a mile to Ledbury Road. \u00a0Turn right onto Ledbury and then right onto Westbourne Park Rd. \u00a0Turn left onto Great Western Road and cross over the canal. \u00a0Turn right onto Elgin Avenue and keep going, crossing Maida Vale and turning right onto Hamilton Terrace. \u00a0Turn left onto Hall Road and run back to Barclays\/Starbucks.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/womenrunningtheworld.com\/f565c2b1-6f98-4274-abcb-7389b3d1fdef\" alt=\"Screen Shot 2015-11-16 at 8.27.57 PM.png\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone! Well, it looks like this will be the last week of one-on-one coaching (for now anyway &#8211; don\u2019t want to jinx it!) given the announcements yesterday about post-lockdown gatherings. \u00a0I want to say THANK YOU THANK YOU THANK YOU to all of our guest coaches. \u00a0We truly could not have done it without &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020-21 Beginners &#8211; Beginner\/Coach Pairings &#8211; Week 13<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2178","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2020-21 Beginners - Beginner\/Coach Pairings - Week 13 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners - Beginner\/Coach Pairings - Week 13 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello everyone! Well, it looks like this will be the last week of one-on-one coaching (for now anyway &#8211; don\u2019t want to jinx it!) given the announcements yesterday about post-lockdown gatherings. \u00a0I want to say THANK YOU THANK YOU THANK YOU to all of our guest coaches. \u00a0We truly could not have done it without &hellip; Continue reading 2020-21 Beginners &#8211; Beginner\/Coach Pairings &#8211; Week 13\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T11:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-25T11:35:38+00:00\" \/>\n<meta property=\"og:image\" content=\"\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/\",\"name\":\"2020-21 Beginners - Beginner\/Coach Pairings - Week 13 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"datePublished\":\"2020-11-24T11:33:00+00:00\",\"dateModified\":\"2021-09-25T11:35:38+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2020-21 Beginners &#8211; Beginner\/Coach Pairings &#8211; Week 13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2020-21 Beginners - Beginner\/Coach Pairings - Week 13 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/","og_locale":"en_US","og_type":"article","og_title":"2020-21 Beginners - Beginner\/Coach Pairings - Week 13 - Beginners","og_description":"Hello everyone! Well, it looks like this will be the last week of one-on-one coaching (for now anyway &#8211; don\u2019t want to jinx it!) given the announcements yesterday about post-lockdown gatherings. \u00a0I want to say THANK YOU THANK YOU THANK YOU to all of our guest coaches. \u00a0We truly could not have done it without &hellip; Continue reading 2020-21 Beginners &#8211; Beginner\/Coach Pairings &#8211; Week 13","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/","og_site_name":"Beginners","article_published_time":"2020-11-24T11:33:00+00:00","article_modified_time":"2021-09-25T11:35:38+00:00","og_image":[{"url":"blob:https:\/\/womenrunningtheworld.com\/f565c2b1-6f98-4274-abcb-7389b3d1fdef"}],"author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/","name":"2020-21 Beginners - Beginner\/Coach Pairings - Week 13 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"datePublished":"2020-11-24T11:33:00+00:00","dateModified":"2021-09-25T11:35:38+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/24\/2020-21-beginners-beginner-coach-pairings-week-13\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"2020-21 Beginners &#8211; Beginner\/Coach Pairings &#8211; Week 13"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/2178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=2178"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/2178\/revisions\/2179"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}