{"id":2169,"date":"2020-11-10T11:12:00","date_gmt":"2020-11-10T11:12:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2169"},"modified":"2021-09-25T11:15:48","modified_gmt":"2021-09-25T11:15:48","slug":"2020-21-beginners-beginner-coach-pairings-for-week-11","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/10\/2020-21-beginners-beginner-coach-pairings-for-week-11\/","title":{"rendered":"2020-21 Beginners &#8211; Beginner\/Coach Pairings for Week 11"},"content":{"rendered":"\n<p>Hi everyone,<\/p>\n\n\n\n<p>Here are the pairings for this week. \u00a0There have been a few switch ups based on availability and also to give some other people the chance to coach. \u00a0I will continue to revise as we go along. \u00a0Thank you to the guest coaches! \u00a0You are making a HUGE difference.<\/p>\n\n\n\n<p><br>As before, I have attached the intervals, suggested route and the list of emails for everyone below. \u00a0Please reach out to contact each other to arrange a time and meeting place for the run. \u00a0If you have any questions or changes, please let me know! \u00a0Otherwise, have a great run!<br><\/p>\n\n\n\n<p>Amy<\/p>\n\n\n\n<p><strong>8-8:30 am Wednesday 11 November<\/strong><br>Amy &#8211; Sony<\/p>\n\n\n\n<p><strong>8-8:30 am Thursday 12 November<\/strong><br>Amy G &#8211; Mariyam<br>Melissa K &#8211; Corisha<br>Paola D &#8211; RituSue W &#8211; Ash<br>Shannon A &#8211; Farhanna<br>Micki H &#8211; Joanna<br>Veena G &#8211; Tessa<br>Kate B &#8211; Wunmi<br>Magali K &#8211; Kathryn<br>Heather D &#8211; Jennifer<br>Jen E &#8211; Tammy<br>Maya B &#8211; Darlene<br>Marissa O &#8211; Devyani<\/p>\n\n\n\n<p><strong>Thurs 10 am<\/strong><br>Kelly W &#8211; Ana (Hyde Park area)<br>Miki N &#8211; Heloisa (Hyde Park area)<br>Zeina G &#8211; Sue K\u00a0<br><\/p>\n\n\n\n<p><strong>8-8:30 am Friday 13 November<\/strong><br>Jess B &#8211; Trenita<\/p>\n\n\n\n<p><strong>The Intervals<\/strong><br>The intervals for Thursday:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">Warm up<\/li><li class=\"\">11 min run\/2 min walk<\/li><li class=\"\">12 min run\/2 min walk<\/li><li class=\"\">12 min run\/2 min walk<\/li><li class=\"\">12 min run\/2 min walk<\/li><li class=\"\">5 min cool down walk<\/li><\/ul>\n\n\n\n<p><strong>The suggested route: Modified Camden\/Mornington Crescent<\/strong><br>RunGo:\u00a0<a class=\"\" href=\"https:\/\/routes.rungoapp.com\/route\/50BFao5nRg\">https:\/\/routes.rungoapp.com\/route\/50BFao5nRg<\/a><br><\/p>\n\n\n\n<p>Head towards the Charlbert entrance of Regent\u2019s Park and get onto the canal towards Camden Lock\u00a0where we cross the small, cobblestone bridge, exit the canal and turn right onto Camden High Street. Take the first right turn onto Jamestown Road and then the first left onto Arlington Road. Run straight down Arlington Road, make a slight right onto Mornington Crescent, follow it around and turn right onto Hampstead Road. \u00a0Run\u00a0down to Robert Street.\u00a0 Turn right on Robert for a few blocks and then a left on Albany Street and then the first right onto Chester Gate. \u00a0Based on where you are in your timing, you can cut into and across the park or run on the Outer Circle of Regents Park until you get to the exit for Charlbert Street.\u00a0 Take Charlbert back up to St John\u2019s Wood Terrace and then to Starbucks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"738\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.21.05-PM-1024x738.png\" alt=\"\" class=\"wp-image-2170\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.21.05-PM-1024x738.png 1024w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.21.05-PM-300x216.png 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.21.05-PM-768x554.png 768w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.21.05-PM-527x380.png 527w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.21.05-PM.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone, Here are the pairings for this week. \u00a0There have been a few switch ups based on availability and also to give some other people the chance to coach. \u00a0I will continue to revise as we go along. \u00a0Thank you to the guest coaches! \u00a0You are making a HUGE difference. As before, I have &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/10\/2020-21-beginners-beginner-coach-pairings-for-week-11\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020-21 Beginners &#8211; Beginner\/Coach Pairings for Week 11<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2020-21 Beginners - Beginner\/Coach Pairings for Week 11 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/10\/2020-21-beginners-beginner-coach-pairings-for-week-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners - Beginner\/Coach Pairings for Week 11 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, Here are the pairings for this week. \u00a0There have been a few switch ups based on availability and also to give some other people the chance to coach. \u00a0I will continue to revise as we go along. \u00a0Thank you to the guest coaches! \u00a0You are making a HUGE difference. 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