{"id":2165,"date":"2020-11-04T11:03:00","date_gmt":"2020-11-04T11:03:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2165"},"modified":"2021-09-25T11:09:02","modified_gmt":"2021-09-25T11:09:02","slug":"2020-21-beginners-beginner-coach-groupings-week-10","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/","title":{"rendered":"2020-21 Beginners- Beginner\/Coach Groupings &#8211; Week 10"},"content":{"rendered":"\n<p>Hello everyone and welcome to running in the time of lockdown!<\/p>\n\n\n\n<p><br>Frankly, I\u2019m just grateful that we are allowed to run with one other person versus in the spring when we couldn\u2019t.<br>Thank you to all of the volunteer coaches we have! \u00a0Not everyone is assigned a beginner runner for this week but I am hopeful you will have at least a run or two with them during this lockdown month.<\/p>\n\n\n\n<p><br>If you have any questions about any of this, please let Jess or me know. \u00a0Jess will remain on the Beginner What\u2019sApp group for a couple of days to make sure everything is working OK so you can chat to her there. \u00a0Or contact me via What\u2019sApp &#8211; <\/p>\n\n\n\n<p>.<br>Have fun ladies!! \u00a0I will miss seeing all of you but look forward to seeing those I DO see and hearing about how it\u2019s going.<\/p>\n\n\n\n<p><br><strong>The Pairings<\/strong><br>Here are the pairings for this week. \u00a0At the bottom of the email is the full email listing of all coaches and beginners. \u00a0Please contact each other today to arrange a meeting time and place for your run.<\/p>\n\n\n\n<p>8-8:30 am Thursday 5 November<br>Amy G &#8211; Ritu S<br>Jess B &#8211; Trenita H (8 am)<br>Melissa K &#8211; Ash S<br>Paola D &#8211; Corisha R<br>Sue W &#8211; Joanna B<br>Shannon A &#8211; Natasha T<br>Veena G &#8211; Tessa E<br>Kate B &#8211; Wunmi O<br>Magali K &#8211; Kathryn S<br>Heather D &#8211; Jennifer P<br>Roni F &#8211; Tammy G<br>Erin R &#8211; Farhanna H<br>Maya B &#8211; Darlene B<br>Marissa O &#8211; Devyani C<\/p>\n\n\n\n<p>Thurs 10 am<br>Paola D &#8211; Ana M (meet closer to South Ken)<br>Miki N &#8211; Heloisa M<br>Zeina M &#8211; Sue K<\/p>\n\n\n\n<p><br><strong>The Intervals<\/strong><br>The intervals for tomorrow:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">Warm up<\/li><li class=\"\">8 min run\/2 min walk<\/li><li class=\"\">10 min run\/2 min walk<\/li><li class=\"\">10 min run\/2 min walk<\/li><li class=\"\">10 min run\/2 min walk<\/li><li class=\"\">5 min cool down walk<\/li><\/ul>\n\n\n\n<p><strong>The route:\u00a0<\/strong>I\u2019ve changed the proposed route for this week &#8211; my original route will be better for next week\u2019s time intervals.<br>RunGo for this week: \u00a0<a class=\"\" href=\"https:\/\/routes.rungoapp.com\/route\/jwB5Ig9XKD\">https:\/\/routes.rungoapp.com\/route\/jwB5Ig9XKD<\/a>I<\/p>\n\n\n\n<p>f you are starting at the Church Gardens, head down Barrow Hill Rd and then left on Bridgeman to get to Allitsen. \u00a0Run down Allitsen and turn left at The New Inn onto Townshend Rd. \u00a0Turn right on Acacia and cross over Avenue Rd, turning left. \u00a0Make your first right onto Elsworthy Rd and following it to Elsworthy Terrace where you turn right to enter Primrose Hill. \u00a0Take an immediate left to stay on the flat path along the north edge of the park and exit out the other side. \u00a0Cross the street and do a quick right and then left onto Oppidans Rd. \u00a0At the end, turn left onto Ainger Rd and at the end turn right onto King Henry\u2019s Rd. \u00a0Turn left to cross over the bridge and take the first right onto Regent\u2019s Park Rd. \u00a0Turn right onto Haverstock Hill\/Chalk Farm Rd and follow this to the canal. \u00a0Cross the bridge over the canal and turn right to get onto the canal (going over the diagonal bridge) coming back to SJW. \u00a0Exit the canal where we usually do for Charlbert but turn left to head into the park. \u00a0Turn right to run on Outer Circle and exit at the mosque (Hanover Gate). \u00a0Turn right to head back to SJW High Street.OR &#8211; run it in reverse to get a chance to wave to other pairs as they run it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"902\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-1024x902.png\" alt=\"\" class=\"wp-image-2166\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-1024x902.png 1024w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-300x264.png 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-768x676.png 768w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-431x380.png 431w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM.png 1090w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone and welcome to running in the time of lockdown! Frankly, I\u2019m just grateful that we are allowed to run with one other person versus in the spring when we couldn\u2019t.Thank you to all of the volunteer coaches we have! \u00a0Not everyone is assigned a beginner runner for this week but I am hopeful &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020-21 Beginners- Beginner\/Coach Groupings &#8211; Week 10<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2020-21 Beginners- Beginner\/Coach Groupings - Week 10 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners- Beginner\/Coach Groupings - Week 10 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello everyone and welcome to running in the time of lockdown! Frankly, I\u2019m just grateful that we are allowed to run with one other person versus in the spring when we couldn\u2019t.Thank you to all of the volunteer coaches we have! \u00a0Not everyone is assigned a beginner runner for this week but I am hopeful &hellip; Continue reading 2020-21 Beginners- Beginner\/Coach Groupings &#8211; Week 10\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T11:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-25T11:09:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-1024x902.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/\",\"name\":\"2020-21 Beginners- Beginner\/Coach Groupings - Week 10 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM-1024x902.png\",\"datePublished\":\"2020-11-04T11:03:00+00:00\",\"dateModified\":\"2021-09-25T11:09:02+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM.png\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2021\/09\/Screen-Shot-2020-11-04-at-1.40.41-PM.png\",\"width\":1090,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/11\/04\/2020-21-beginners-beginner-coach-groupings-week-10\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2020-21 Beginners- Beginner\/Coach Groupings &#8211; 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