Hi Ladies,
Well – the fun times continue here in 2020! \u00a0But never fear, your coaches have been working hard to come up with a way for you all to keep training with coaches on Thursdays.<\/p>\n\n\n\n
We have reached out to members of the broader WRW community to ask for guest coaches. \u00a0The plan is to have a stable of coaches who we will match with you all each week so you will have a one-on-one coached session on Thursday, or maybe Friday. \u00a0<\/p>\n\n\n\n
Since we may not be able to come up with almost 20 coaches for our normal meeting time on Thursdays, we are proposing that there are 3 times that people could meet to run. \u00a0
Thursday – start time between 8-8:30
Thursday – start time between 10-10:30
Friday – start time between 8-8:30<\/p>\n\n\n\n
We have created a Doodle poll to see what sessions will work for you. \u00a0If you are able to meet on any of the sessions each week, please check off all sessions. \u00a0If there is one that you might be able to do, you can select \u201cif need be\u201d by clicking the check box twice. \u00a0Please be as flexible as you can, within reason of course, so we can make sure we can match \u00a0all of you up with someone. \u00a0Several of your coaches will be available to run more than one session – we don\u2019t want to miss out seeing you guys!<\/p>\n\n\n\n
Here is the link to the poll. \u00a0Please fill it out, at least for this week, by tomorrow, Monday, at 5 pm. \u00a0If you\u2019re not sure about subsequent weeks, I\u2019ll just send the link around again for you to fill out.
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Once we have everyone\u2019s availability, we will match you up with your coach so you both can agree on the exact time and meeting place (we don\u2019t have to meet at the Church Gardens).<\/p>\n\n\n\n
I know a few of you often have work commitments. \u00a0If running earlier would be better for you, please let me know – I\u2019m sure we can make that happen for you. \u00a0We are trying to keep the \u201clong\u201d run to Thursday or Friday so it doesn\u2019t interfere with your Tuesday and weekend running.<\/p>\n\n\n\n
Please please fill out the poll so we don\u2019t have to come hunt you down<\/strong>. \u00a0We want 100% participation here, ladies!
As for your weekend run and Tuesdays, please try to pair up with another beginner so you can encourage each other through this. \u00a0And use the What\u2019sApp group to keep each other motivated. \u00a0We WILL get through this and will be running stronger for it. \u00a0And if the lockdown ends when it\u2019s supposed to, we will have the amazing Lights Run to welcome us all back to being together on 3 December.<\/p>\n\n\n\n
Feel free to message me about any concerns or questions you might have about this. \u00a0We welcome any feedback as this is all new to us as well and we want to make sure this program is working for YOU.
Amy, Jess, Melissa, Paola and Renata<\/p>\n","protected":false},"excerpt":{"rendered":"