{"id":2150,"date":"2021-09-19T10:35:00","date_gmt":"2021-09-19T10:35:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2150"},"modified":"2021-09-25T10:38:15","modified_gmt":"2021-09-25T10:38:15","slug":"2021-22-beginners-week-4","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2021\/09\/19\/2021-22-beginners-week-4\/","title":{"rendered":"2021-22 Beginners Week 4"},"content":{"rendered":"\n

Hi everyone,<\/p>\n\n\n\n

I hope you all had a great weekend!<\/p>\n\n\n\n


For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. \u00a0Also, please look out for new people joining and welcome them – we may have a few new additions this week.<\/p>\n\n\n\n


Here is the link to join the group What’sApp if you are not already on it:\u00a0<\/p>\n\n\n\n

And there is a WRW group on Facebook – request to join Women Running the World: \u00a0https:\/\/www.facebook.com\/groups\/577037932320990<\/a>
<\/p>\n\n\n\n

This Thursday\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. \u00a0As always, please let one of us know if you are hurting or struggling. \u00a0It is normal for your body to be aching in new ways because you\u2019re using muscles differently. \u00a0We get concerned if an ache doesn\u2019t go away after about 10 minutes of running\/walking or if you have a sharp pain. If you are having back pain, it may help to think about your posture as you run – keep your shoulders back and don\u2019t hunch over. \u00a0This actually opens up your chest and allows you to breathe more easily and will give you better posture beyond running even.<\/p>\n\n\n\n


There are a few of you who are either away or about to be away. \u00a0Just do your best to get out for the training runs following the plan I sent in the Week Two email. Use your What\u2019sApp group to stay accountable – send photos of where you are running and let them know how it went. \u00a0The beginner group is the BEST at cheering you on from afar – use it to help you get motivated! \u00a0If you need help, please email me or any of the coaches and we will be happy to check in on your and offer support.<\/p>\n\n\n\n


If you are on this email and are not planning to join us this year, please let me know – we won\u2019t take offense! \u00a0We don\u2019t want to junk up your inbox any more than it already is. \u00a0But if you are planning to join, come on out! \u00a0It\u2019s not too late to get started.<\/p>\n\n\n\n


Hope to see everyone on Thursday,<\/p>\n\n\n\n

Your coaches<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, I hope you all had a great weekend! For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. \u00a0Also, please look out for new people joining and welcome them – we may have a few new additions this week. 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