{"id":2094,"date":"2020-09-12T17:29:46","date_gmt":"2020-09-12T17:29:46","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2094"},"modified":"2020-09-13T21:41:03","modified_gmt":"2020-09-13T21:41:03","slug":"2020-21-beginners-week-3","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2020\/09\/12\/2020-21-beginners-week-3\/","title":{"rendered":"2020-21 Beginners Week 3"},"content":{"rendered":"\n<p>Hello everyone!<\/p>\n\n\n\n<p>Well done on Thursday getting through those 2 minute running intervals with apparent ease.\u00a0 We are so glad so many of you were able to run together on Tuesday.\u00a0 It\u2019s great to start to set that routine early on.<br>So for this Tuesday, as for last week, repeat what we did this past Thursday based on the training plan we sent out last week. \u00a0<br><br>Welcome to those of you just joining us. \u00a0I hope you can make the run this Tuesday. \u00a0Just look for the group at the entrance to the church gardens and introduce yourself. \u00a0This is a very friendly group and they will take care of you! \u00a0<br><\/p>\n\n\n\n<p><strong>Changes to the Latest Guidelines<\/strong><br>The changes to the guidelines mean we need to be extra diligent about breaking into smaller groups for the run. \u00a0The coaches aren\u2019t there on Tuesdays to monitor so we need you all to be constantly aware and helping each other follow the rules. \u00a0I know it can be really easy to be chatting away and forget &#8211; I do it more than I should admit. \u00a0Please try to get into smaller groups as soon as you can inside the park, staying 8-10 meters away from each other. \u00a0I know this is not the greatest for group bonding and I\u2019m really sorry about that. \u00a0Hopefully the UK can get this latest increase under control quickly so we can relax a bit more. \u00a0Please be on the lookout for new beginners and welcome them!<br>Weekly Reminders:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">Always bring a mask for the initial meet-up<\/li><li class=\"\">Stay socially distant when you are first meeting up<\/li><li class=\"\">Break up into groups of 6 or fewer for the walk and run as soon as you can within the park<\/li><li class=\"\">Please be extremely mindful of others on the sidewalk and in the park &#8211; do not run\/walk more than 2 abreast<\/li><\/ul>\n\n\n\n<p><strong>What\u2019sApp Group<\/strong><br>Thank you to Sue for setting up the What\u2019sApp group! \u00a0This makes it easy to connect with one another if you can\u2019t make a Tuesday or Thursday run. \u00a0For example, if you can\u2019t make a run, you can send out a message and see if someone else might be around to run with you another time. \u00a0This is just for you guys &#8211; the coaches don\u2019t need to be on it. \u00a0Here is the link to join if you are not already on it: <\/p>\n\n\n\n<p><strong>This Week<\/strong><br>This week we will be adding one 3 minute interval running interval to our two minute ones.\u00a0 It is absolutely essential we keep the pace very very slow so we don&#8217;t allow our heart rates to get too high, both for psychological reasons (so you don&#8217;t feel exhausted and worn out when you finish, and start hating it) and for physiological ones (as most of you haven&#8217;t run before, you need to give your bodies time to adjust to keep injuries at bay).\u00a0 Please let us know if anything is hurting.\u00a0 Most aches and pains can be quite easily addressed early on &#8211; it&#8217;s continuing to run on an injury that causes bigger problems. \u00a0We have a list of professionals (physios, osteopaths, etc.) that our runners use that we can share with you &#8211; just ask!<\/p>\n\n\n\n<p>A note on the pace &#8211; I had said in an earlier email that you should be running at a pace where you can talk comfortably. \u00a0This is true, but that doesn\u2019t mean you need to be talking all the time. \u00a0It is perfectly fine to not be talking &#8211; I just want to make sure you CAN talk. \u00a0Otherwise, you are going too fast.<\/p>\n\n\n\n<p>We will not be doing much street running just yet, but please make a point of being very careful at the few road crossings we do have &#8211; it is very easy to just follow the person in front of you out onto the road without checking for cars or bikes, so please be careful!\u00a0<\/p>\n\n\n\n<p><strong>Gear\/Shoes<\/strong><br>For shoes, as I mentioned previously, if you can wait to get new shoes, please do. \u00a0As we start to increase running time, your gait will start to develop and it will be better to go to a store to be fitted for proper shoes after your body has had time to develop that gait. \u00a0I ran in cross-trainers for the first 4 months when I was a beginner. \u00a0However, if you don\u2019t have any sort of appropriate shoes then go ahead and get some!<\/p>\n\n\n\n<p>I noted before that you don\u2019t need to go buy any gear yet. \u00a0However, a few of you may want to get a running belt so I\u2019d thought I\u2019d share my opinion. \u00a0First, a running belt choice is really individual. \u00a0I have purchased at least 5 over the years and I keep coming back to the cheap one I bought when I was a beginner. \u00a0This is the current version of what I have although you\u2019ll have to get it from a third party seller on Amazon. \u00a0<a class=\"\" href=\"https:\/\/www.amazon.co.uk\/Karrimor-Unisex-Audio-Belt-Black\/dp\/B00SJ14CYM\/ref=sr_1_2?crid=3FAC1AWMVK7GZ&amp;keywords=karrimor+audio+belt&amp;qid=1567680746&amp;s=gateway&amp;sprefix=karrimor+audio,aps,128&amp;sr=8-2\">https:\/\/www.amazon.co.uk\/Karrimor-Unisex-Audio-Belt-Black\/dp\/B00SJ14CYM\/ref=sr_1_2?crid=3FAC1AWMVK7GZ&amp;keywords=karrimor+audio+belt&amp;qid=1567680746&amp;s=gateway&amp;sprefix=karrimor+audio%2Caps%2C128&amp;sr=8-2<\/a><br>This other one is fairly close to it \u00a0<a class=\"\" href=\"https:\/\/www.amazon.co.uk\/Karrimor-Unisex-Audio-Belt-Black\/dp\/B00SJ14CYM\/ref=sr_1_4?ie=UTF8&amp;qid=1536333617&amp;sr=8-4&amp;keywords=karrimor+running+belt\">https:\/\/www.amazon.co.uk\/Befekt-Gears-Waterproof-Sweat-proof-Adjustable\/dp\/B07Q9PZ3TN\/ref=sxbs_sxwds-stvp?keywords=karrimor+running+belt&amp;pd_rd_i=B07Q9PZ3TN&amp;pd_rd_r=1292ac68-678a-4ef8-b296-e6d3eff20b7f&amp;pd_rd_w=oznXy&amp;pd_rd_wg=buQsq&amp;pf_rd_p=7dc56c0d-8a5f-4d97-9143-7233b106859a&amp;pf_rd_r=H3VB8XV6VER7G83PRTCZ&amp;qid=1567680547&amp;s=gatewayhttps:\/\/www.amazon.co.uk\/Karrimor-Unisex-Audio-Belt-Black\/dp\/B00SJ14CYM\/ref=sr_1_4?ie=UTF8&amp;qid=1536333617&amp;sr=8-4&amp;keywords=karrimor+running+belt<\/a>The reasons I like it:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">it has 2 pockets so if you pull your phone out of the bigger one, you don\u2019t have to worry about your keys or money or whatever being pulled out at the same time because those can go in the smaller one<\/li><li class=\"\">the belt is not stretchy (some people really love the stretchy belt (Spibelt is the popular brand) but I don\u2019t, maybe because I got used to the non-stretchy one)<\/li><li class=\"\">it doesn\u2019t soak up sweat like the kind that some runners like &#8211; the FlipBelt<\/li><li class=\"\">it\u2019s cheap so if you don\u2019t like it, you don\u2019t feel like you\u2019ve wasted too much money<\/li><\/ul>\n\n\n\n<p>For a belt that holds water bottles, this is the sort of thing I have\u00a0<a class=\"\" href=\"https:\/\/www.amazon.co.uk\/Karrimor-Unisex-Bottle-Belt-Black\/dp\/B00SJ12WNU\/ref=sr_1_1?ie=UTF8&amp;qid=1536334083&amp;sr=8-1&amp;keywords=karrimor+bottle+belt\">https:\/\/www.amazon.co.uk\/Karrimor-Unisex-Bottle-Belt-Black\/dp\/B00SJ12WNU\/ref=sr_1_1?ie=UTF8&amp;qid=1536334083&amp;sr=8-1&amp;keywords=karrimor+bottle+belt<\/a><br>I can tell you, though, that every runner will have her favorite belt for various reasons so it often comes down to trying one and if it doesn\u2019t work, trying another. \u00a0And people often try to buy running tights that have side pockets that will hold everything you might need.<\/p>\n\n\n\n<p>Also, if you go out to a store to check out running belts, it might be a good idea to also get a pair of running gloves. \u00a0It will start to be chilly in the morning and you will want something that doesn\u2019t soak up the sweat. \u00a0This is not a necessity certainly, but just wanted to put it out there.<br>Finally, if you are on this email list and have decided to not join our group, please let me know and we will take you off the distribution.\u00a0 Otherwise, it is certainly not too late to join us!<\/p>\n\n\n\n<p>Enjoy the warm weather and we will see you on Thursday!<br>Your coaches<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone! Well done on Thursday getting through those 2 minute running intervals with apparent ease.\u00a0 We are so glad so many of you were able to run together on Tuesday.\u00a0 It\u2019s great to start to set that routine early on.So for this Tuesday, as for last week, repeat what we did this past Thursday &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/09\/12\/2020-21-beginners-week-3\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020-21 Beginners Week 3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners","with-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2020-21 Beginners Week 3 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/09\/12\/2020-21-beginners-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020-21 Beginners Week 3 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello everyone! Well done on Thursday getting through those 2 minute running intervals with apparent ease.\u00a0 We are so glad so many of you were able to run together on Tuesday.\u00a0 It\u2019s great to start to set that routine early on.So for this Tuesday, as for last week, repeat what we did this past Thursday &hellip; Continue reading 2020-21 Beginners Week 3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/09\/12\/2020-21-beginners-week-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-12T17:29:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-13T21:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2020\/09\/IMG_0814.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/09\/12\/2020-21-beginners-week-3\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2020\/09\/12\/2020-21-beginners-week-3\/\",\"name\":\"2020-21 Beginners Week 3 - 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