{"id":2025,"date":"2019-11-26T15:02:43","date_gmt":"2019-11-26T15:02:43","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2025"},"modified":"2020-08-10T03:06:05","modified_gmt":"2020-08-10T03:06:05","slug":"2019-20-beginners-week-14","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/11\/26\/2019-20-beginners-week-14\/","title":{"rendered":"2019-20 Beginners Week 14"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hi all,<br>I was very sad to miss last week\u2019s run &#8211; I heard the 25 minute segments didn\u2019t faze you one bit! I love it!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week, we are keeping it steady with the same 25 minute segments. For those of you going away for the ASL break, just do your best to get in the runs. Don\u2019t fret if you can\u2019t do it all &#8211; next week is just a short increase and we will be stopping A LOT as we do the lights run.\u00a0<strong><span class=\"has-inline-color has-vivid-red-color\">Just a reminder that the lights run next week will be at 6 am<\/span><\/strong>. I will send more details in next week\u2019s email.<br><br>Some of the coaches are here on Thursday so we will coach the run as usual assuming there is enough interest.\u00a0<strong>Please respond to let me know<\/strong> if you will be here. Let\u2019s give us an extra few minutes of sleep and meet at 8:30 am. We will plan to loop back to SJW so those of us cooking can get home to start that if needed.<br><br>Have a great run tomorrow and hopefully I will see some of you on Thursday.<br>Amy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi all,I was very sad to miss last week\u2019s run &#8211; I heard the 25 minute segments didn\u2019t faze you one bit! I love it! This week, we are keeping it steady with the same 25 minute segments. For those of you going away for the ASL break, just do your best to get in &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/11\/26\/2019-20-beginners-week-14\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2019-20 Beginners Week 14<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2025","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2019-20 Beginners Week 14 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/11\/26\/2019-20-beginners-week-14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019-20 Beginners Week 14 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi all,I was very sad to miss last week\u2019s run &#8211; I heard the 25 minute segments didn\u2019t faze you one bit! 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