{"id":2015,"date":"2019-11-05T14:41:14","date_gmt":"2019-11-05T14:41:14","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=2015"},"modified":"2020-08-10T02:47:25","modified_gmt":"2020-08-10T02:47:25","slug":"2019-20-beginners-week-11","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/11\/05\/2019-20-beginners-week-11\/","title":{"rendered":"2019-20 Beginners Week 11"},"content":{"rendered":"\n

Well done last week! \u00a0That was a big jump up in time \u2013 going from 7 minute to 10 minute segments.\u00a0 That\u2019s HUGE!\u00a0 I know it was hard, but you did it! \u00a0 \u00a0AND how fun to be in fancy dress (as they say\u00a0here). \u00a0Thank you all for your spirit – it was amusing to see the reactions from pedestrians as we ran by.

This week we will increase our intervals up to 12 minutes.\u00a0 If you hadn\u2019t noticed, we are increasing our time faster now so it is so important to make sure you are getting at least the Tues\/Thurs (or substitute days) in and it will be much easier on you if you are doing that third run on the weekend.\u00a0 It will be easy to suddenly feel like you\u2019re falling behind and we don\u2019t want that to happen!

Some of you may be away for ISSTs (the high school end of the season sports tournaments for those of you without ASL high schoolers) this week so just try to get the run in when you can. \u00a0I\u2019ll be away watching my daughter play field hockey in The Hague so I will miss you! \u00a0The rest of the coaches will be here this week so you\u2019ll be in good hands.

Don\u2019t forget to keep it SLOW on Tuesdays.\u00a0 You can get an app for your phone \u2013 I recommend MapMyRun, Strava or RunKeeper \u2013 that will track how fast you are running.\u00a0 You should be running between a 12:30 and 13:30 minute mile\u00a0at the most\u00a0(and it is completely fine to be slower).\u00a0 I would recommend that one person be in charge of the timing for Tuesdays and another person keep track of the speed.\u00a0 You should pause the app when you walk so you\u2019re accurately timing the run portion.\u00a0 For your weekend run, it\u2019s OK to go a bit faster because it\u2019s for a shorter time and distance.\u00a0 But don\u2019t kill yourselves!

Thank you for the responses about destination runs. \u00a0Most of you wanted about a 50\/50 split so I\u2019ve created a schedule between now and winter break that incorporates that for the most part. \u00a0We did a destination last week so we\u2019ll start out with looping back this week. \u00a0Here is the tentative schedule until winter break:
7 Nov – loop back to SJW – Camden to Regent\u2019s Park
14 Nov – destination – Green Park via Hyde Park
21 Nov – loop back to SJW – Notting Hill
28 Nov – ASL Thanksgiving – several coaches will be here to run if others are, route TBD
5 Dec – holiday lights run (6 am start)
12 Dec – loop back to Primrose Hill (Pia\u2019s) for our beginner gathering!

Please try your best to be on time for the run. \u00a0Some of us need to get to work or other commitments so it\u2019s important that we can start out on time. \u00a0We will try to have the warm up exercises started before 8:20 so we can be ready to go shortly after that. \u00a0Thank you!

Have a great run on Thursday and I\u2019ll see you next week!
Amy<\/p>\n\n\n\n

Route for this week:\u00a0
Start down St John\u2019s Wood Terrace to Charlbert and then down to the canal entrance at Regent\u2019s Park.\u00a0 Run east on the canal towards Camden Market where we exit the canal over the bridge and turn right onto Camden High Street.\u00a0 We\u2019ll run down Camden High Street\u00a0to Mornington Crescent Tube Station and veer right onto Hampstead Road, which we will take down to Robert Street.\u00a0 Turn right on Robert for a few blocks and then a left on Albany Street and then the first right onto Chester Gate.\u00a0 Run on the Outer Circle of Regents Park until you get to the exit for Charlbert Street.\u00a0 Take Charlbert back up to St John\u2019s Wood Terrace and then to Starbucks.<\/p>\n\n\n\n

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Well done last week! \u00a0That was a big jump up in time \u2013 going from 7 minute to 10 minute segments.\u00a0 That\u2019s HUGE!\u00a0 I know it was hard, but you did it! \u00a0 \u00a0AND how fun to be in fancy dress (as they say\u00a0here). \u00a0Thank you all for your spirit – it was amusing to … Continue reading 2019-20 Beginners Week 11<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners","with-featured-image"],"yoast_head":"\n2019-20 Beginners Week 11 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/11\/05\/2019-20-beginners-week-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2019-20 Beginners Week 11 - 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