{"id":1996,"date":"2019-09-16T10:02:00","date_gmt":"2019-09-16T10:02:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1996"},"modified":"2020-06-09T10:03:50","modified_gmt":"2020-06-09T10:03:50","slug":"2019-20-beginners-week-4","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/09\/16\/2019-20-beginners-week-4\/","title":{"rendered":"2019-20 Beginners Week 4"},"content":{"rendered":"\n

Hi everyone,
I hope you all had a great weekend!
For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. \u00a0Also, please look out for new people joining and welcome them – we may have a few new additions this week.

This Thursday\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. \u00a0As always, please let one of us know if you are hurting or struggling.

If you are on this email and are not planning to join us this year, please let me know – we won\u2019t take offense! \u00a0We don\u2019t want to junk up your inbox any more than it already is. \u00a0But if you are planning to join, come on out! \u00a0It\u2019s not too late to get started.

Hope to see everyone on Thursday,
Your coaches
<\/p>\n\n\n\n

A beautiful day in the park last Thursday! \u00a0Photo cred to Jess \ud83d\ude42
Front: \u00a0Amber Borst, Carrie Rodarte, Canan Kulac, Stephanie Stanley Alexander, Gina BeesleyRear:\u00a0Renata Figueiredo (coach), Vera Kunda, Amy Grace (coach), Manbir Leefield, Anu Nayar, Melissa Kay (coach), Paola DiMeo (coach), Pia Ahmad, Nidhi Banga<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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