{"id":1952,"date":"2019-01-21T16:13:59","date_gmt":"2019-01-21T16:13:59","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1952"},"modified":"2019-03-31T16:19:40","modified_gmt":"2019-03-31T16:19:40","slug":"2018-19-beginners-week-22","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/","title":{"rendered":"2018-19 Beginners Week 22"},"content":{"rendered":"\n<p>Hi everyone,<br>A HUGE thank you to Jess for hosting our fabulous brunch last Wednesday. \u00a0It was so nice to see each other out of our running gear and get some social time. \u00a0And it was fun to play the game and get to know each other a bit better.<br>And what a fabulous run to Borough Market on Thursday! \u00a0The clouds parted just for us and you all made it look easy. \u00a0A little secret &#8211; we really ran for 75 minutes. \u00a0So this week is just 5 minutes more. \u00a0Seriously. \u00a0\u00a0<br>You may not believe us, but the hardest part is behind you. \u00a0Once someone can run an hour, bumping up a session 10 minutes\u00a0each week is not a significant jump in terms of fitness\/cardio requirement. \u00a0The hard part is learning how to run and building a base. \u00a0It\u2019s tough to move from walking\/jogging\u00a0intervals to non-stop running. \u00a0We\u2019ve done that hard work and are more than ready to start extending our mileage.  A few notes about training over the coming weeks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">It\u2019s very important to get in the the long runs each week, even if they are not on Thursday with the rest of the group<\/li><li class=\"\">It\u2019s important to not steadily increase your time every week \u2013 it is best to lengthen your session for 3-4 weeks then drop back for one week to allow your body to&nbsp;recover\/rest. &nbsp;We will rest the week of ASL\u2019s February break and then again 2 weeks later.<\/li><li class=\"\">Please continue to email\/talk to each other when you have scheduling conflicts \u2013 it\u2019s a great way to get those longer runs in if you can\u2019t make a Thursday, and if there are a bunch of you who will miss, you can always see if a coach can run with you later (like this week!)<\/li><\/ul>\n\n\n\n<p>I\u2019m pretty sure that you have all done the Google form for the race, or have communicated with me about it. \u00a0If not, just know that going forward, the overall emails about the race will only go to those who have filled in the form &#8211; this is our RSVP list basically. \u00a0So if you haven\u2019t filled it in, please do so ASAP. \u00a0Let me know if you need the link again.<br><\/p>\n\n\n\n<p>We\u2019ve had some questions in the past week or so that I wanted to address before I get to today\u2019s lecture, below.<br><strong>What should we do about running before\/after the Winter 10K?<\/strong><br>I will email about strategies for the race itself the week before the race, but from a run length perspective, you will swap your normal weekend and Tuesday runs &#8211; so you will run our regular long run on Thursday, you\u2019ll do the 10K on Sunday and you\u2019ll do your shorter (normally on the weekend) run on Tuesday. \u00a0Then the long Thursday run again. \u00a0Let me know if that doesn\u2019t make sense. \u00a0<br><strong>What are we going to do about running after the half marathon?<\/strong><br>First, let me say I am psyched you\u2019re already thinking about running after the half. \u00a0Yay! \u00a0(They are all sucked in &#8211; check!) \u00a0We will talk lots more about this as we near the race but basically you will all fold into the regular MWF group after the race. \u00a0Don\u2019t be nervous. \u00a0It will feel a bit weird at first, because you will be used to just your group being there and running together and then suddenly there are all these other people that maybe you met at the race but don\u2019t really know. \u00a0It will all be OK &#8211; we promise. \u00a0But think about this when you are planning your spring schedule. \u00a0I found after my beginner race that I was so used to clearing my calendar for Tues\/Thurs that I had a bunch of conflicts in April after the race for Mon\/Wed\/Fri. \u00a0So start scheduling your haircuts and pilates and whatever on Tues\/Thurs in April, OK? \u00a0Put those run days in your calendar now so you don\u2019t forget.<br><strong>I\u2019ve heard the half marathon will pull people off the course if you haven\u2019t run 10K in 1 hour 30 min.<\/strong><br>You ALL just ran 10K in 1 hour 15 minutes on Thursday. \u00a0And we were slower than we will be in the race AND you are at the start of building your mileage. \u00a0DO NOT WORRY ABOUT YOUR TIME! \u00a0Trust us, trust the training. \u00a0You will be fine.<br><strong>My knees hurt, my hips hurt, my &lt;insert body part> hurts<\/strong><br>First, buy a foam roller. \u00a0Something basic, like this: \u00a0<a class=\"\" href=\"https:\/\/www.amazon.co.uk\/Maximo-Fitness-Superior-Instructions-Included\/dp\/B06Y97NVKZ\/ref=cts_sp_1_vtp\">https:\/\/www.amazon.co.uk\/Maximo-Fitness-Superior-Instructions-Included\/dp\/B06Y97NVKZ\/ref=cts_sp_1_vtp<\/a>\u00a0\u00a0(mine is 45 cm, \u00a0not 90 but I\u2019m sure either is fine). \u00a0Use it on your IT band. \u00a0Search YouTube for videos on how to roll.Second, go see an expert to make sure all is OK. \u00a0I have used Victor and Soliman and find both are good for different areas. \u00a0Victor is great for making sure things are \u201cworking\u201d the way they should. \u00a0He is also great for any doubts you have about if you can do this. \u00a0Soliman has been better for me with sciatica. \u00a0Let me know if you want their information. Other people see various people, too &#8211; but go if you\u2019re having niggles that won\u2019t resolve within about 10 min of the run.<br><\/p>\n\n\n\n<p>OK &#8211; today\u2019s lecture \u2013 why we run slowly. \u00a0This is from Paula Mitchell, our founder.<\/p>\n\n\n\n<p><strong>Why do we run the long run slower than race pace?<\/strong><br>The quick answer is that it has to do with how your body builds fuel, which is something you\u2019ll need for the race! I\u2019ll delve into the basic science of fueling (which I have hugely over-simplified but hopefully it\u2019ll get my point across). To fuel our runs we have 3 options \u2013 Creatine Phosphate (CP), glycogen and fat.<br><em>Creatine Phosphate<\/em>\u2013\u00a0You have about 15 seconds worth of CP fuel \u2013 that\u2019s it. Think Usain Bolt running the 100m \u2013 he fuels with CP and it works because he can run 100m in less than 15 seconds. CP is where your body will go first looking for fuel, particularly if you take off like a rocket from Barclays. Think of CP as kindling on a fire \u2013 it catches fire easily but burns out very quickly.  <br><em>Glycogen<\/em>\u2013\u00a0Glycogen is the next fuel option. Glycogen is basically stored in your muscles and in your liver and because of that it makes glycogen a bit more difficult to burn as fuel (think of damp firewood \u2013 it will eventually burn but it takes quite a bit to get it going).<br><em>Fat<\/em>\u2013\u00a0Fat is the 3rd source of fuel and most runners, even the very lean women, have an ample supply of it. Think of fat as a butane tank of gas on the BBQ grill \u2013 once it\u2019s lit, you can have countless cook-outs before the fuel is gone.<br><em>Here\u2019s the important part<\/em>\u2013\u00a0All of those fuel sources \u2013 kindling, damp firewood or butane gas need something to ignite them and keep them burning. Physiologically speaking that ignition or burning \u201ctool\u201d is ATP which is created by mitochondria; so, the more mitochondria you have the more efficient you are as a fuel burning machine.<br><em>What is mitochondria and how do we get more of it?<\/em>\u00a0\u00a0Some of us are genetically blessed with higher mitochondria counts. Thank your mother for that \u2013 it comes through the maternal side of the genetic equation. If you didn\u2019t win the genetic lottery, then the only way you can increase mitochondria is through LONG, SLOW, ENDURANCE training (LSE). When you go for a long run at a slow pace, you actually produce mitochondria. Kind of cool, huh? Now remember \u2013 we need mitochondria to help ignite our fuel sources. So what does that mean for you? It means SLOW DOWN on your long run \u2013 give your body a chance to become a mitochondria production factory. If you do your long run at a strong pace, you\u2019re missing out on this benefit.So we will be keeping it SLOW on Thursdays, and now you know why.<br><strong>This week\u2019s run<\/strong><br>FIRST &#8211; there is a group of you who have 6th graders who are going to the 6th grade parent breakfast on Thursday. \u00a0Melissa and Vicki will run with you after &#8211; meet them at 10:30 at Barclays for the run. \u00a0If anyone else needs\/wants to run then, that is fine, too, just let them\/me know so they know to look for you.<br><\/p>\n\n\n\n<p>This week\u00a0we are running an interesting route through the Brompton Cemetery to finish at Whole Foods in Kensington. We\u2019ll head down to Hyde Park in the normal fashion via Lisson Grove\/Seymour. As we near Wellington Arch, we\u2019ll veer to the\u00a0right (or west) staying along the inside edge of the park. exiting at the gate we normally use at William Street [next to the French Embassy]. \u00a0Cross the street, take a right. \u00a0Turn left at Brompton Road (just past the tube) and take\u00a0Brompton all the way (admiring Harrods as you pass) until Fulham Road. \u00a0Veer left on Fulham Road and continue to Brompton Cemetery. \u00a0Turn right to enter the Cemetery.\u00a0\u00a0Run through the Cemetery then exit and turn right onto Old Brompton Road, then turn left onto Earls Court Road. Cross Cromwell Road, then turn right onto Cromwell Road\u00a0and then turn left onto Marloes Road. Continue north on Marloes making your way through the streets to Kensington High Street. \u00a0Whole Foods will be to your right. Whole Foods is a great place to finish. There is plenty of room for\u00a0everyone to sit together for coffee after the run (if you have time). To get back to SJW, some people may\u00a0decide to share cabs or you can tube home from Kensington High Street station (Circle Line).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"542\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png\" alt=\"\" class=\"wp-image-1729\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png 415w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton-230x300.png 230w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton-291x380.png 291w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone,A HUGE thank you to Jess for hosting our fabulous brunch last Wednesday. \u00a0It was so nice to see each other out of our running gear and get some social time. \u00a0And it was fun to play the game and get to know each other a bit better.And what a fabulous run to Borough &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2018-19 Beginners Week 22<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2018-19 Beginners Week 22 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018-19 Beginners Week 22 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone,A HUGE thank you to Jess for hosting our fabulous brunch last Wednesday. \u00a0It was so nice to see each other out of our running gear and get some social time. \u00a0And it was fun to play the game and get to know each other a bit better.And what a fabulous run to Borough &hellip; Continue reading 2018-19 Beginners Week 22\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-21T16:13:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-31T16:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/\",\"name\":\"2018-19 Beginners Week 22 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png\",\"datePublished\":\"2019-01-21T16:13:59+00:00\",\"dateModified\":\"2019-03-31T16:19:40+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png\",\"width\":415,\"height\":542},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2018-19 Beginners Week 22\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2018-19 Beginners Week 22 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/","og_locale":"en_US","og_type":"article","og_title":"2018-19 Beginners Week 22 - Beginners","og_description":"Hi everyone,A HUGE thank you to Jess for hosting our fabulous brunch last Wednesday. \u00a0It was so nice to see each other out of our running gear and get some social time. \u00a0And it was fun to play the game and get to know each other a bit better.And what a fabulous run to Borough &hellip; Continue reading 2018-19 Beginners Week 22","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/","og_site_name":"Beginners","article_published_time":"2019-01-21T16:13:59+00:00","article_modified_time":"2019-03-31T16:19:40+00:00","og_image":[{"url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png"}],"author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/","name":"2018-19 Beginners Week 22 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#primaryimage"},"image":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#primaryimage"},"thumbnailUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png","datePublished":"2019-01-21T16:13:59+00:00","dateModified":"2019-03-31T16:19:40+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#primaryimage","url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png","contentUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WholeFoodsKenBrompton.png","width":415,"height":542},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2019\/01\/21\/2018-19-beginners-week-22\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"2018-19 Beginners Week 22"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":1953,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1952\/revisions\/1953"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}