{"id":1923,"date":"2018-10-16T18:38:56","date_gmt":"2018-10-16T18:38:56","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1923"},"modified":"2018-11-05T18:41:54","modified_gmt":"2018-11-05T18:41:54","slug":"2018-19-beginners-week-8","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/","title":{"rendered":"2018-19 Beginners Week 8"},"content":{"rendered":"
Hi everyone,<\/span><\/div>\n
\u00a0<\/span><\/div>\n
For those of you with kids at ASL, I hope you had a nice break! \u00a0 I look forward to hearing about it on Thursday\u2019s run.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Now that the race has been announced, I have revised the training schedule to reflect the actual race date. \u00a0It is attached. \u00a0Please let me know if you have any questions about it.<\/span><\/span><\/div>\n
<\/div>\n
Beg2018-19final<\/a><\/div>\n
<\/div>\n
\n

So – this is the week we\u2019ve all been waiting for! \u00a0Believe it or not, you are all ready to run to Big Ben, our first destination run. \u00a0Don\u2019t be intimidated \u2013 it is really not much farther than you have already been running. \u00a0In addition, there are a lot of traffic lights along the way that will give us some extra breaks. \u00a0We are so excited to do this run with you!<\/p>\n

Please remember to bring your Oyster card with you since we will be taking the tube home from Westminster. \u00a0We will take a photo in front of Big Ben (well, what you can see of it given the scaffolding\u2026) \u00a0and maybe grab a coffee at the Nero across the street.<\/div>\n
<\/div>\n
<\/div>\n
If you aren\u2019t able to join us on Thursday but want to do the run at a different time and\/or repeat it next Tuesday, here is the route:<\/div>\n
<\/div>\n
Start heading west on Circus Road and turn left on Grove End and follow south as it becomes Lisson Grove.\u00a0 Cross over Marylebone Road and continue on Seymour Place until the end.\u00a0 Turn right and cross over Edgware Road and then left to enter Hyde Park at the intersection with Stanhope Place.\u00a0\u00a0<\/span>\u00a0<\/span>Run along the eastern edge of the park to Hyde Park Corner, under Wellington Arch and down Constitution Hill.\u00a0 Run past the Victoria Memorial down the mall and enter St. James Park.\u00a0 Run over the pond and out of the park, turning left onto Birdcage Walk and down into Parliament Square to Big Ben.<\/span><\/div>\n
\"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, \u00a0 For those of you with kids at ASL, I hope you had a nice break! \u00a0 I look forward to hearing about it on Thursday\u2019s run. \u00a0 Now that the race has been announced, I have revised the training schedule to reflect the actual race date. \u00a0It is attached. \u00a0Please let me … Continue reading 2018-19 Beginners Week 8<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2018-19 Beginners Week 8 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018-19 Beginners Week 8 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, \u00a0 For those of you with kids at ASL, I hope you had a nice break! \u00a0 I look forward to hearing about it on Thursday\u2019s run. \u00a0 Now that the race has been announced, I have revised the training schedule to reflect the actual race date. \u00a0It is attached. \u00a0Please let me … Continue reading 2018-19 Beginners Week 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T18:38:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-05T18:41:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/\",\"name\":\"2018-19 Beginners Week 8 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png\",\"datePublished\":\"2018-10-16T18:38:56+00:00\",\"dateModified\":\"2018-11-05T18:41:54+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png\",\"width\":409,\"height\":377},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2018-19 Beginners Week 8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2018-19 Beginners Week 8 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/","og_locale":"en_US","og_type":"article","og_title":"2018-19 Beginners Week 8 - Beginners","og_description":"Hi everyone, \u00a0 For those of you with kids at ASL, I hope you had a nice break! \u00a0 I look forward to hearing about it on Thursday\u2019s run. \u00a0 Now that the race has been announced, I have revised the training schedule to reflect the actual race date. \u00a0It is attached. \u00a0Please let me … Continue reading 2018-19 Beginners Week 8","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/","og_site_name":"Beginners","article_published_time":"2018-10-16T18:38:56+00:00","article_modified_time":"2018-11-05T18:41:54+00:00","og_image":[{"url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png"}],"author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/","name":"2018-19 Beginners Week 8 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#primaryimage"},"image":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#primaryimage"},"thumbnailUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png","datePublished":"2018-10-16T18:38:56+00:00","dateModified":"2018-11-05T18:41:54+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#primaryimage","url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png","contentUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/11\/BigBen4mi.png","width":409,"height":377},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/16\/2018-19-beginners-week-8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"2018-19 Beginners Week 8"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=1923"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1923\/revisions\/1925"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}