{"id":1919,"date":"2018-10-07T13:31:32","date_gmt":"2018-10-07T13:31:32","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1919"},"modified":"2018-10-08T13:33:53","modified_gmt":"2018-10-08T13:33:53","slug":"2018-19-beginners-week-7","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/10\/07\/2018-19-beginners-week-7\/","title":{"rendered":"2018-19 Beginners Week 7"},"content":{"rendered":"
Hi everyone,<\/div>\n
It sounds like you had a great run on Thursday. \u00a0It seems the exercises were a little tricky for our big group to do but I am hoping we can keep trying for a couple of weeks to see if we can make it a little more smooth. \u00a0I am including the list with a graphic on this email so you can try them on Tuesday as well. \u00a0Maybe it will be easier once we know them more? \u00a0Let\u2019s give it a try.<\/div>\n
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This Week<\/b><\/div>\n
As you know, this week we are going to Megan\u2019s house after the run to have some social time over coffee and pastries, hear a bit more about the race and hear from former beginners who have gone through the program. \u00a0I know some of you may not be able to stay and that\u2019s fine – just let us know if you have any questions. \u00a0Megan\u2019s address is XXXX. \u00a0We will end the run on the high street so we can get coffee and head over to her house. \u00a0We should be getting there around 9:30.<\/div>\n
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For the run this week, we are starting to increase our running increments, doing 4 and 5 minute segments.<\/div>\n
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Running Next Week<\/b><\/span><\/div>\n
Next week is ASL\u2019s October break and many of the group may not be around for the Tuesday run.\u00a0 But not all of you are ASL and not all may be going away, so please reach out to each other to see who is available to run and when.\u00a0 If you are away, try to get one run in between this Thursday and next Thursday, even if it\u2019s just a few 4 or 5 minute intervals.\u00a0 Don\u2019t worry about keeping track of how many intervals \u2013 just get out there and run\/walk for about 35-40 minutes if you can.\u00a0 We want your legs to get used to running on a regular basis. \u00a0And if you\u2019re traveling, use it to explore where you are!<\/span><\/div>\n
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For next Thursday, we have our run to Big Ben so clear your calendars for this beginner group milestone!<\/span><\/div>\n
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Running Kit<\/b><\/span><\/div>\n
I know there have been questions about recommended gear for running and where to buy it. \u00a0First, know that you don\u2019t need to run out to buy things unless you want to (always good to have a shopping excuse!). \u00a0My beginner year I bought super cheap stretchy cotton yoga pants at Sports Direct (for literally less than \u00a310 each) and a super cheap running belt (that I still use) and then bought things like shoes and running tights when I went back to the states at Christmas. \u00a0I was also not convinced I would last at this running thing beyond Christmas so was reluctant to buy running tights that I would never use again.<\/span><\/div>\n
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The coaches recommend you consider the following gear to get you through the training season:<\/span><\/div>\n
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Rain jacket – it does rain here and it\u2019s not going to stop us. \u00a0You want one that is breathable if possible (although again, I got by for almost 3 years with a super cheap not-breathable lightweight waterproof shell). \u00a0They can be very expensive but this one isn\u2019t and is similar to one I got a few years ago:<\/span><\/div>\n
https:\/\/www.sportsshoes.com\/product\/ron2371\/ronhill-women%27s-stride-rainfall-jacket\/<\/a><\/span><\/div>\n
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Baseball cap – good for keeping light drizzle off your face, helping with sun, taming your hair; does not need to be an official running cap – just something you are comfortable in<\/span><\/div>\n
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Thermal layer\/light fleece – I have two weights of fleece. \u00a0As we get into colder months, the heavier fleece is all I\u2019ve ever needed for a warm layer for running.<\/span><\/div>\n
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Running gloves – again, I have two weights of gloves for various temps. \u00a0You just want something form fitting that won\u2019t soak up sweat<\/span><\/div>\n
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Ear warmer band and\/or warm hat – I have both of these because if it\u2019s really cold, I want a full hat but sometimes I just want ear protection. \u00a0Any wool or fleece hat that isn\u2019t floppy is fine.<\/span><\/div>\n
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Running belt – I discussed this in an earlier email but will copy what I said then here in case you missed it:<\/span><\/div>\n
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First, a running belt choice is really individual. \u00a0I have purchased at least 5 over the years and I keep coming back to the cheap one I bought when I was a beginner. \u00a0This is the current version of what I have (and what Linda just bought at Sports Direct, so you can see it in person on her!) \u00a0https:\/\/www.amazon.co.uk\/Karrimor-Unisex-Audio-Belt-Black\/dp\/B00SJ14CYM\/ref=sr_1_4?ie=UTF8&qid=1536333617&sr=8-4&keywords=karrimor+running+belt<\/a><\/div>\n
The reasons I like it:<\/div>\n
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