{"id":1910,"date":"2018-09-16T13:22:47","date_gmt":"2018-09-16T13:22:47","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1910"},"modified":"2018-10-08T13:24:45","modified_gmt":"2018-10-08T13:24:45","slug":"2018-19-beginners-week-4","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/09\/16\/2018-19-beginners-week-4\/","title":{"rendered":"2018-19 Beginners Week 4"},"content":{"rendered":"

Hi everyone,<\/p>\n

I hope you all had a great weekend!<\/div>\n
<\/div>\n
\n
For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. \u00a0Also, please look out for new people joining and welcome them – we may have a few new additions this week.<\/div>\n
<\/div>\n
This Thursday is the first PCA meeting at ASL. \u00a0I know some of you would like to go to that meeting so we will offer two coached run times this week – the regular 8:15 am time and then right after the meeting (which I think is around 10:30?). \u00a0Please either RSVP to me or to your What\u2019sApp group so we can get a headcount for each time slot.<\/div>\n
<\/div>\n
This Thursday\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. \u00a0As always, please let one of us know if you are hurting or struggling.<\/div>\n
<\/div>\n
If you are on this email and are not planning to join us this year, please let me know – we won\u2019t take offense! \u00a0We don\u2019t want to junk up your inbox any more than it already is. \u00a0But if you are planning to join, come on out! \u00a0It\u2019s not too late to get started.<\/div>\n
<\/div>\n
Hope to see everyone on Thursday,<\/div>\n
<\/div>\n
Your coaches<\/div>\n
<\/div>\n
A beautiful day in the park last Thursday! \u00a0Photo cred to Jess \ud83d\ude42<\/div>\n
<\/div>\n
Front: \u00a0Maya Berner, Britney Weil, Rebecca Emery, Jeni Hackett<\/div>\n
Middle: Marie Laure Caruso, Carolyn Reeves, Melissa Kay (coach), Linda Lu, Jeannette Bolind, Jane Hunsaker, Nina Bhagat<\/div>\n
Back: Amy Grace (coach), Tina Moini, Angie Wu, Helga Tan, Vicki Renner (coach), Devy Schonfeld, Nadine Al-Said, Barbara Kim, Shannon Kelly, Darlah Edwards<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, I hope you all had a great weekend! For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. \u00a0Also, please look out for new people joining and welcome them – we may have a few new additions this week. This Thursday is the first PCA meeting at ASL. \u00a0I know some … Continue reading 2018-19 Beginners Week 4<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners","with-featured-image"],"yoast_head":"\n2018-19 Beginners Week 4 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/09\/16\/2018-19-beginners-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018-19 Beginners Week 4 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, I hope you all had a great weekend! 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