{"id":1856,"date":"2018-01-23T18:10:32","date_gmt":"2018-01-23T18:10:32","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1856"},"modified":"2018-01-28T18:11:57","modified_gmt":"2018-01-28T18:11:57","slug":"2017-18-beginners-week-22","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/01\/23\/2017-18-beginners-week-22\/","title":{"rendered":"2017-18 Beginners Week 22"},"content":{"rendered":"<div class=\"\">Hi everyone,<\/div>\n<div class=\"\">I hear you all rocked the 80 minute run last week. \u00a0I was so sorry to miss it!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">We are doing 90 minutes this week, running down through Sloane Square, along the Thames, past Big Ben and on to Green Park.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Starting this weekend, you should increase your running time so you are running 45 minutes on the weekend and 60 minutes on Tuesdays. \u00a0Next week is a break week so you will run 60 minutes both on Tuesday and Thursday. \u00a0When we are increasing mileage, our bodies need occasional breaks so they can rest and allow the muscles to heal to be stronger. \u00a0Next week, and the week of ASL\u2019s break, are those rests.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><span class=\"\">Our remaining schedule:<\/span><\/div>\n<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"gmail-\">Week 23 \u2013 60 min = TBD<br class=\"gmail-\" \/>Week 24 \u2013 100 min = Big Ben and\u00a0back (note &#8211; this is parent-teacher conf at ASL)<br class=\"gmail-\" \/>Week 25 \u2013 110 min = Wembley<br class=\"gmail-\" \/>Week 26 \u2013 February break \u2013 60 min run<br class=\"gmail-\" \/>Week 27 \u2013 120 min = Canary Wharf (with margaritas and breakfast burritos!)<br class=\"gmail-\" \/>Week 28 \u2013 130 min =\u00a0Kew Gardens<\/div>\n<div class=\"gmail-\">Week 29 \u2013 45 min = easy run through Regents Park<\/div>\n<div class=\"gmail-\">RACE DAY!<\/div>\n<div class=\"gmail-\"><\/div>\n<div class=\"gmail-\"><b class=\"\">New Shoes?<\/b><br class=\"\" \/><span class=\"\">If you are feeling like your shoes are getting old, NOW is the time to replace them. \u00a0You want to be able to fully break them in before the race. \u00a0Don\u2019t feel that you have to get\u00a0new shoes \u2013 if you are feeling good in yours, it\u2019s fine. \u00a0You just don\u2019t want to get new ones a week or two before the race. \u00a0When I get new shoes, I generally run a shorter run in\u00a0them first just to make sure they don\u2019t give me any problems. \u00a0I\u2019ve definitely had shoes in the past that throw me off a little and cause some niggles. \u00a0They always break in, but it\u00a0takes time and you want to make sure they are fully broken in by the race.<\/span><\/div>\n<\/div>\n<div class=\"\"><\/div>\n<\/div>\n<div class=\"\"><b class=\"\">Route this week:<\/b><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-GB\">We start out by running to Hyde Park, taking the usual route: west on Circus Road, left on Grove End, all the way down to Seymour Place where the road ends.\u00a0 Right on Seymour, across Edgware, left on Stanhope and enter the park. At the silver orb, turn left and run down to the southern edge, following the path to the right before it leaves the Park.\u00a0 Run to big gated exit before the tall \u2018One Hyde Park\u2019 complex, cross over Knightsbridge at William Street, quick right on Knightsbridge then a left onto Sloane Street\u00a0<\/span><span class=\"\" lang=\"EN-GB\">continue past Sloane Square down Lower Sloane St\/Chelsea Bridge Road to the Thames.\u00a0 Turn left on the Thames side of Grosvenor Rd and run along the Embankment to Westminster\u00a0<\/span><span class=\"\" lang=\"EN-GB\">and\u00a0<\/span><span class=\"\" lang=\"EN-GB\">continue left on Birdcage Walk, cutting through St James Park to the Mall, then left on the Mall towards Buckingham Palace, crossing before the circle to reach Green Park.\u00a0 Run up to the Green Park Tube on Piccadilly St and take the tube home!<\/span><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1732\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/SloaneSq_Westm_GreenPk201509.png\" alt=\"\" width=\"430\" height=\"512\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/SloaneSq_Westm_GreenPk201509.png 430w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/SloaneSq_Westm_GreenPk201509-252x300.png 252w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/SloaneSq_Westm_GreenPk201509-319x380.png 319w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone, I hear you all rocked the 80 minute run last week. \u00a0I was so sorry to miss it! We are doing 90 minutes this week, running down through Sloane Square, along the Thames, past Big Ben and on to Green Park. Starting this weekend, you should increase your running time so you are &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/01\/23\/2017-18-beginners-week-22\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2017-18 Beginners Week 22<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2017-18 Beginners Week 22 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2018\/01\/23\/2017-18-beginners-week-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017-18 Beginners Week 22 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, I hear you all rocked the 80 minute run last week. \u00a0I was so sorry to miss it! 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