{"id":1849,"date":"2018-01-03T17:53:41","date_gmt":"2018-01-03T17:53:41","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1849"},"modified":"2018-01-28T17:57:47","modified_gmt":"2018-01-28T17:57:47","slug":"2017-18-beginners-week-19","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2018\/01\/03\/2017-18-beginners-week-19\/","title":{"rendered":"2017-18 Beginners Week 19"},"content":{"rendered":"

Happy New Year!<\/p>\n

I hope everyone had a wonderful break.\u00a0 We are looking forward to running with you tomorrow and hearing how you spent your break.\u00a0 I hope you all managed to do at least a bit of running over the past few weeks.\u00a0 If you haven\u2019t, please let one of us know tomorrow so we can help you take it easy \u2013 we don\u2019t want any injuries!<\/p>\n

For this week, we will be doing a 60 minute run to remind ourselves that we can do this!\u00a0 We want to make sure you all have a strong base to build on when we start to increase our time and mileage next week.\u00a0 Tomorrow, we will do a loop that will have plenty of opportunity for red men for most of the run.<\/p>\n<\/div>\n
Please note that after tomorrow, most of our runs will start to be destination runs, meaning that we will end someplace that is not SJW.\u00a0 This is because we need to run further and longer while also trying to keep us as flat as possible and with some interesting places to keep us distracted while we run.\u00a0 We have mapped out a tentative schedule below, subject to change.\u00a0 This should help you determine your timing for getting back to SJW after the run.\u00a0 Please make it a habit to bring your Oyster Card or contactless card.\u00a0 If you have questions, please let us know.<\/p>\n<\/div>\n
Week 20 \u2013 70 min \u2013 Borough Market
Week 21 \u2013 80 min = Brompton Cemetery\/Whole Foods Kensington
Week 22 \u2013 90 min = Sloane Sq\/Green Park
Week 23 \u2013 60 min = TBD
Week 24 \u2013 100 min = Big Ben and\u00a0back (note – this is parent-teacher conf at ASL)
Week 25 \u2013 110 min = Wembley
Week 26 \u2013 February break \u2013 60 min run
Week 27 \u2013 120 min = Canary Wharf (with margaritas and breakfast burritos!)
Week 28 \u2013 130 min =\u00a0Kew Gardens<\/div>\n
Week 29 \u2013 45 min = easy run through Regents Park<\/div>\n
RACE DAY!<\/p>\n<\/div>\n
Tomorrow\u2019s route:<\/div>\n
This route takes Elsworthy Rd to Primrose Hill Rd (left) and Adelaide Rd (right) over towards Camden then turn right onto Chalk Farm Rd\/Camden High Street\/Hampstead Rd to Euston Rd. The group will turn right, run a couple of minutes, then turn right towards Regents Park. Staying on the pavement\/sidewalk on the outside of the hedges, follow the outer loop back to the Charlbert exit of the park then finish at Starbucks.<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Happy New Year! 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