{"id":1838,"date":"2017-03-07T17:06:24","date_gmt":"2017-03-07T17:06:24","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1838"},"modified":"2017-12-02T17:09:19","modified_gmt":"2017-12-02T17:09:19","slug":"2016-17-beginners-week-28","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/03\/07\/2016-17-beginners-week-28\/","title":{"rendered":"2016-17 Beginners Week 28"},"content":{"rendered":"

So yeah, Canary Wharf\u2026 been there, done that! \u00a0You guys are AMAZING! \u00a0What a great run! \u00a0It was wonderful to see all of your smiling faces at the end, including Tamar and Melissa. \u00a0I\u2019m so happy you two came out to cheer the group and celebrate.<\/p>\n

Rachel – no more tripping over things for the next few weeks, OK? \u00a0Please?<\/div>\n
<\/div>\n
We leave for Warsaw in two and a half weeks. \u00a0I\u2019m hoping that\u2019s starting to feel a bit more like \u201cYAY!\u201d rather than \u201cYIKE!\u201d \u00a0Or maybe a bit of both. \u00a0We are in the home stretch and you guys are STRONG. \u00a0If you had to, you could do the race now. \u00a0The next few weeks are just about making it easier.<\/div>\n
<\/div>\n
As the trip approaches, Jane will send more detailed emails about the weekend including timing and where to meet for meals, the tours, and anything else scheduled. \u00a0She\u2019ll also send some trip packing tips which I will emphasize and add to in a future email. \u00a0If you have any questions at all about the race or the weekend, please don\u2019t hesitate to ask. \u00a0I know it can be scary not knowing how it\u2019s all going to play out and we want to make you all feel as comfortable and psychologically ready as possible.<\/div>\n
<\/div>\n
I think I have everyone\u2019s photo book information. \u00a0If you haven\u2019t already, don\u2019t forget to respond to the dinner choice email survey. \u00a0And I believe Sue is collecting \u00a35 for the bus that will take us to and from the race.<\/div>\n
<\/div>\n
This Week<\/b><\/div>\n
This week is a bit of a break week. \u00a0This doesn\u2019t mean we get to take it easy, unfortunately. \u00a0It just means we don\u2019t increase our time\/distance. \u00a0We are letting our bodies recover a bit from the last few long runs, giving the muscles time to repair before we move on. \u00a0We\u2019re going to do a Hyde Park\/Sloane Square\/Westminster run that will give you some stretches of non-stop running and a few red man breaks. \u00a0Neither Meg nor I will be there this week sadly for us but we will have at least one guest coach to help guide you and set the pace.<\/div>\n
<\/div>\n
Don\u2019t forget to bring your Oyster card for the ride home. \u00a0You won\u2019t need your gels this week unless you really want the practice.<\/div>\n
<\/div>\n
This week, we are going to start running immediately from Barclays. \u00a0In the race, you won\u2019t have a walk to start running so let\u2019s start to get used to running from the start. \u00a0Make sure you are warmed up a bit before you get to Barclays and keep moving while we wait for the group to gather.<\/div>\n
<\/div>\n
The Route<\/b><\/div>\n
Start out running down Circus to Hall Rd. \u00a0Cross Maida Vale and go left at Warrington Crescent at the traffic circle. \u00a0When you reach Warwick Avenue (you\u2019ll see the tube), turn right onto Clifton Gardens. \u00a0At the end, turn right onto Blomfield and then right onto Westbourne Terrace Rd. \u00a0Go under the Westway and stay on Westbourne Terrace until Sussex Gardens when you\u2019ll bear right and enter Hyde Park at the Italian Gardens. \u00a0Go diagonally right and hook around Round Pond and run back through the southern part of Hyde Park along the straight path. \u00a0Exit Hyde Park just after the end of the Serpentine, going past the French Embassy. \u00a0Cross Knightsbridge and turn right and then left on Sloane Street. \u00a0Run all the way down through Sloane Square and keep running on that road (which turns into Chelsea Bridge Rd). \u00a0At the river, turn left and run until you get to Westminster.<\/div>\n
<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

So yeah, Canary Wharf\u2026 been there, done that! \u00a0You guys are AMAZING! \u00a0What a great run! \u00a0It was wonderful to see all of your smiling faces at the end, including Tamar and Melissa. \u00a0I\u2019m so happy you two came out to cheer the group and celebrate. Rachel – no more tripping over things for the … Continue reading 2016-17 Beginners Week 28<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1838","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2016-17 Beginners Week 28 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/03\/07\/2016-17-beginners-week-28\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 28 - Beginners\" \/>\n<meta property=\"og:description\" content=\"So yeah, Canary Wharf\u2026 been there, done that! \u00a0You guys are AMAZING! \u00a0What a great run! \u00a0It was wonderful to see all of your smiling faces at the end, including Tamar and Melissa. \u00a0I\u2019m so happy you two came out to cheer the group and celebrate. 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