{"id":1832,"date":"2017-12-02T16:53:58","date_gmt":"2017-12-02T16:53:58","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1832"},"modified":"2017-12-02T16:53:58","modified_gmt":"2017-12-02T16:53:58","slug":"2017-18-beginners-week-15","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/12\/02\/2017-18-beginners-week-15\/","title":{"rendered":"2017-18 Beginners Week 15"},"content":{"rendered":"
Well, this is it – the week of the Lights run AND your last week of running with a walk break!! \u00a0Can you believe it? \u00a0We are so proud of all of you and we are excited to run the shopping district with you when we are the only ones on the street.<\/div>\n
<\/div>\n
I know a few of you can\u2019t make it early on Thursday – hopefully you can get together and run. \u00a0We will miss you!<\/div>\n
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A quick note about pacing – we tried out breaking up the group this past week. \u00a0You may have noticed that the groups weren\u2019t much different in pace, just a little. \u00a0We will probably keep doing this (although we won\u2019t break it up this week because we will want to stay together for group photos with the lights) and there will be plenty of opportunity for you to try out various paces to see what is most comfortable for you. \u00a0In addition, there will be some weeks when you\u2019re feeling great and ready to roll and others when you\u2019re not feeling it – it is completely normal to switch around. \u00a0You are the only one who knows what is right for you.<\/div>\n
<\/div>\n
Holiday Lights at 6 am<\/b><\/div>\n
This week we will be running two 30 minute segments but there will be many extra stops as we take in the holiday decorations. \u00a0It will be important not to start out too fast as the first half of the run will have few stops.<\/div>\n
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\n
We will meet at 6 am and plan to start out ASAP so please be on time. \u00a0In order to make sure we are back to get the kids off to school, we will just have our warm up walk be to Charlbert and then we will start running.\u00a0When we’re waiting at Barclays and when we walk or run by the houses in town, be VERY QUIET.<\/b>\u00a0No talking or only whispers. Our group is very loud and we don\u2019t want to wake up the entire neighbourhood at that early hour!<\/div>\n
<\/div>\n
Since it will be so dark, please wear bright or reflective clothing and maybe even carry a bike light or head lamp if you have one. And be extra careful of the cars!<\/div>\n
<\/div>\n
The map below is the one used by the MWF group and it has it going to Baker Street. \u00a0We will be stopping at Bond Street to take the tube home so please remember your Oyster card!<\/div>\n<\/div>\n
<\/div>\n
Starbucks donation<\/b><\/div>\n
There is still time to give a donation for Starbucks staff if you are so inclined. \u00a0Jane will give the gift to them next Wednesday.<\/div>\n
<\/div>\n
See you all on Thursday!<\/div>\n
<\/div>\n
Amy<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Well, this is it – the week of the Lights run AND your last week of running with a walk break!! \u00a0Can you believe it? \u00a0We are so proud of all of you and we are excited to run the shopping district with you when we are the only ones on the street. I know … Continue reading 2017-18 Beginners Week 15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1832","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2017-18 Beginners Week 15 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/12\/02\/2017-18-beginners-week-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017-18 Beginners Week 15 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Well, this is it – the week of the Lights run AND your last week of running with a walk break!! \u00a0Can you believe it? \u00a0We are so proud of all of you and we are excited to run the shopping district with you when we are the only ones on the street. 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