{"id":1816,"date":"2017-10-23T12:00:35","date_gmt":"2017-10-23T12:00:35","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1816"},"modified":"2017-10-23T12:00:35","modified_gmt":"2017-10-23T12:00:35","slug":"2017-18-beginners-week-9","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/10\/23\/2017-18-beginners-week-9\/","title":{"rendered":"2017-18 Beginners Week 9"},"content":{"rendered":"

Hi everyone,<\/p>\n

Well, last week was tough but you all made it through and truly I am so proud of you! \u00a0One of the great things about the group is that it does keep you going even if you really really don\u2019t want to keep going. \u00a0And then you do it and you realize that you CAN do it! \u00a0 We had a big jump up in total running time (36 minutes from 28 minutes) and you all were amazing.<\/div>\n
<\/div>\n
Tomorrow should be easier, but make sure you keep it SLOW!!!<\/div>\n
<\/div>\n
And this week\u2026 BIG BEN! \u00a0Can you believe you are going to be running to Big Ben?? \u00a0Don\u2019t be intimidated \u2013 it is really not much farther than you have already been running. \u00a0In addition, there are a lot of traffic lights along the way that will give us some extra breaks. \u00a0We are so excited to do this run with you!<\/span><\/div>\n
<\/div>\n
\n
Please remember to bring your Oyster card with you since we will be taking the tube home from Westminster. \u00a0We will take a photo in front of Big Ben or perhaps Parliament since Big Ben is totally covered in scaffolding \ud83d\ude41 \u00a0and maybe grab a coffee at the Nero across the street.<\/div>\n
If you aren\u2019t able to join us on Thursday but want to do the run at a different time and\/or if the group would like to repeat it next Tuesday, here is the route:<\/div>\n
Start heading west on Circus Road and turn left on Grove End and follow south as it becomes Lisson Grove.\u00a0 Cross over Marylebone Road and continue on Seymour Place until the end.\u00a0 Turn right and cross over Edgware Road and then left to enter Hyde Park at the intersection with Stanhope Place.\u00a0\u00a0<\/span>\u00a0<\/span>Run along the eastern edge of the park to Hyde Park Corner, under Wellington Arch and down Constitution Hill.\u00a0 Run past the Victoria Memorial down the mall and enter St. James Park.\u00a0 Run over the pond and out of the park, turning left onto Birdcage Walk and down into Parliament Square to Big Ben.<\/span><\/div>\n<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, Well, last week was tough but you all made it through and truly I am so proud of you! \u00a0One of the great things about the group is that it does keep you going even if you really really don\u2019t want to keep going. \u00a0And then you do it and you realize that … Continue reading 2017-18 Beginners Week 9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2017-18 Beginners Week 9 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/10\/23\/2017-18-beginners-week-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017-18 Beginners Week 9 - 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