{"id":1813,"date":"2017-10-18T11:58:01","date_gmt":"2017-10-18T11:58:01","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1813"},"modified":"2017-10-23T11:59:38","modified_gmt":"2017-10-23T11:59:38","slug":"2017-18-beginners-week-8","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/10\/18\/2017-18-beginners-week-8\/","title":{"rendered":"2017-18 Beginners Week 8"},"content":{"rendered":"<div class=\"\">Hi everyone,<\/div>\n<div class=\"\">I hope you had a nice break if you are part of the ASL community. \u00a0I was spoiled by the sunshine in Dubrovnik &#8211; it was not so fun to return today to drizzle and 15 degree temps. \u00a0But I\u2019m looking forward to seeing many of you in the morning!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Since several you cannot run tomorrow, I am sending our expected route. \u00a0I\u2019ve made it simple &#8211; basically a loop around the outer circle of Regent\u2019s Park. \u00a0This will get us back to Starbucks as quickly as possible in case any of you have kids at home that you need to get back to.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">For those of you who will not join us in the morning, you should walk straight down Wellington Road and cross over Prince Albert Rd at St. John\u2019s Wood High St. \u00a0Start running when you reach the sidewalk on the other side. \u00a0You can modify the extra bit in Regent\u2019s Park based on your pace. \u00a0Ideally, you will have a few minutes of walking at the end &#8211; maybe when you cross back over Prince Albert Road at the end.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">See you tomorrow,<\/div>\n<div class=\"\">Your coaches<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1814\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/10\/Beginner-Week-8-Reg-Park-4-mi.png\" alt=\"\" width=\"1280\" height=\"943\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/10\/Beginner-Week-8-Reg-Park-4-mi.png 1280w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/10\/Beginner-Week-8-Reg-Park-4-mi-300x221.png 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/10\/Beginner-Week-8-Reg-Park-4-mi-768x566.png 768w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/10\/Beginner-Week-8-Reg-Park-4-mi-1024x754.png 1024w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/10\/Beginner-Week-8-Reg-Park-4-mi-516x380.png 516w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone, I hope you had a nice break if you are part of the ASL community. \u00a0I was spoiled by the sunshine in Dubrovnik &#8211; it was not so fun to return today to drizzle and 15 degree temps. \u00a0But I\u2019m looking forward to seeing many of you in the morning! Since several you &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/10\/18\/2017-18-beginners-week-8\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2017-18 Beginners Week 8<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2017-18 Beginners Week 8 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/10\/18\/2017-18-beginners-week-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017-18 Beginners Week 8 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, I hope you had a nice break if you are part of the ASL community. \u00a0I was spoiled by the sunshine in Dubrovnik &#8211; it was not so fun to return today to drizzle and 15 degree temps. \u00a0But I\u2019m looking forward to seeing many of you in the morning! 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