{"id":1798,"date":"2017-09-17T14:59:00","date_gmt":"2017-09-17T14:59:00","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1798"},"modified":"2017-10-08T15:01:27","modified_gmt":"2017-10-08T15:01:27","slug":"2017-18-beginners-week-4","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/","title":{"rendered":"2017-18 Beginners Week 4"},"content":{"rendered":"<p>Hi everyone,<\/p>\n<div class=\"\">I hope you all had a great weekend!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">\n<div class=\"\">For this week, as usual, please repeat last Thursday\u2019s run on Tuesday.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">This Thursday\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. \u00a0As always, please let one of us know if you are hurting or struggling.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">If you are on this email and are not planning to join us this year, please let me know &#8211; we won\u2019t take offense! \u00a0We don\u2019t want to junk up your inbox any more than it already is. \u00a0But if you are planning to join, come on out! \u00a0It\u2019s not too late to get started.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Hope to see everyone on Thursday,<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Your coaches<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone, I hope you all had a great weekend! For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. This Thursday\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2017-18 Beginners Week 4<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2017-18 Beginners Week 4 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017-18 Beginners Week 4 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hi everyone, I hope you all had a great weekend! For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. This Thursday\u2019s run time will be just a slight increase from last week\u2019s. \u00a0We are taking our time building up to make sure your bodies are becoming adjusted at a nice slow pace. &hellip; Continue reading 2017-18 Beginners Week 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-17T14:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-08T15:01:27+00:00\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/\",\"name\":\"2017-18 Beginners Week 4 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"datePublished\":\"2017-09-17T14:59:00+00:00\",\"dateModified\":\"2017-10-08T15:01:27+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2017-18 Beginners Week 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2017-18 Beginners Week 4 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/09\/17\/2017-18-beginners-week-4\/","og_locale":"en_US","og_type":"article","og_title":"2017-18 Beginners Week 4 - Beginners","og_description":"Hi everyone, I hope you all had a great weekend! For this week, as usual, please repeat last Thursday\u2019s run on Tuesday. 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