{"id":1773,"date":"2017-02-18T15:40:06","date_gmt":"2017-02-18T15:40:06","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1773"},"modified":"2017-02-19T15:54:02","modified_gmt":"2017-02-19T15:54:02","slug":"2016-17-beginners-week-26","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/02\/18\/2016-17-beginners-week-26\/","title":{"rendered":"2016-17 Beginners Week 26"},"content":{"rendered":"<p>Welcome back!<\/p>\n<div class=\"\">I hope you all had a great break. \u00a0Julie, Krishna, Sue, Meg and I had a great run in the Heath on Thursday. \u00a0It\u2019s such a nice place to run.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">We have a few housekeeping things to start with this week.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><b class=\"\">WRW Video Filming this Wednesday, 9 am in Regents Park<\/b><\/div>\n<div class=\"\">Sorry for this last minute notice, but this Wednesday, the group who is in charge of making the video for our celebratory dinner on Sunday night would like to film as many of the WRW runners as possible this Wednesday. \u00a0It will be right after the regular WRW group run. \u00a0If there is any way you can make it, it would be great because we want EVERYONE to be in this part if possible (even if you\u2019re not coming on the trip). \u00a0The group is meeting at 9 am at the entrance to Regents Park from Charlbert Street where the benches are in the park.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><b class=\"\">Warsaw Photo Directory<\/b><\/div>\n<div class=\"\">If you are coming to Warsaw and haven\u2019t sent me your photo and other information for the photo directory, please do. \u00a0I\u2019m not sure who has or hasn\u2019t &#8211; I\u2019ll start hunting people down in a week or so, but it would be great if I don\u2019t have to hunt you \ud83d\ude42<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><b class=\"\">We\u2019re coming into the final stretch<\/b><\/div>\n<div class=\"\">I know you all know this, but we have just over a month until race day and we have 3 longs runs left. \u00a0You all are amazing and you ALL can do this. \u00a0Don\u2019t worry about the times and the distances &#8211; they are long but we are in this together and we will DO THIS!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">The rest of the schedule:<\/div>\n<div class=\"\">Week 26 &#8211; 23 Feb &#8211; 110 min = Wembley<\/div>\n<div class=\"\">Week 27 &#8211; 1 Mar &#8211; 120 min = Canary Wharf [NOTE &#8211; WEDNESDAY]<\/div>\n<div class=\"\">Week 28 &#8211; 9 Mar &#8211; 90 min = TBD<\/div>\n<div class=\"\">Week 29 &#8211; 16 Mar &#8211; 130 min = Kew Gardens<\/div>\n<div class=\"\">Week 30 &#8211; 23 Mar &#8211; 45 min = easy run through Regents Park<\/div>\n<div class=\"\">RACE DAY!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Don&#8217;t forget &#8211; your Tuesday runs are now 60 min long and the weekend run is 45 mins.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><b class=\"\">This week\u2019s run<\/b><\/div>\n<div class=\"\">Unfortunately, I am not going to be with you on Thursday. \u00a0I am going to St. Louis to help my parents with their downsize move from a house to a condo. \u00a0I am very sad to miss this run to Wembley because it is one of my favorites. \u00a0There are many people who do not love this run as much as I do so I am going to tell you why I like it and next week you can tell me your own opinions of it (because we\u2019ll have a nice long time to chat on our way to Canary Wharf\u2026)<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Why I like the Wembley run:<\/div>\n<div class=\"\"><u class=\"\">1) You see many sides of London along the canal<\/u><\/div>\n<div class=\"\">Some runners complain that parts of the canal are very ugly. \u00a0This is true. \u00a0However, I enjoy seeing the transition from city and the older buildings along the canal and newer gentrified condos to the industrial parts to the country parts, with glimpses of Wembley Stadium along the way. \u00a0I feel like it\u2019s the real London &#8211; many sides, not always so pretty but always something to look at. \u00a0And as you keep going, it changes.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><u class=\"\">2) You see a part of London you otherwise wouldn\u2019t &#8211; Wembley<\/u><\/div>\n<div class=\"\">No, not the stadium but the streets. \u00a0There is a large Hindu population and there are many shops with brightly coloured saris and trinkets that are fun to look at. \u00a0And there is an amazing Hindu temple that was built in 2010 that took 14 years to build from stone from India. \u00a0It is incredible. \u00a0Look for it on the left hand side of the street.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><u class=\"\">3) It has a long, uninterrupted stretch of canal running<\/u><\/div>\n<div class=\"\">Once we get on the canal, we run for about 6 miles. \u00a0I believe this will be the longest stretch of uninterrupted running you will have had so far. \u00a0One of the things that makes me love this run is that it was on this part of the run in my beginner year that I had a running epiphany &#8211; I felt like I could just keep running forever. \u00a0I think I had settled into that pace where you feel good, you feel like you\u2019re just cooking along and you can chat and run and all is good. \u00a0I hadn\u2019t really felt like that before and it was a great feeling. \u00a0Some of you may have already had that feeling, some may never get it, but having a nice long uninterrupted stretch may put you in a similar place. \u00a0I hope so!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><u class=\"\">4) You get to say you ran to Wembley!<\/u><\/div>\n<div class=\"\">Most people have heard of Wembley. \u00a0And people in London know it\u2019s a ways out. \u00a0So it\u2019s fun to be able to say you ran there &#8211; so impressive!<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">So I hope you all have a FANTASTIC run this Thursday and I look forward to hearing all about it next week.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">\n<div class=\"\">Reminder &#8211; we will be bringing the gels again this Thursday. \u00a0Bring water! \u00a0Try a different gel and then go out and purchase a few of your own. \u00a0We will keep bringing our stash until it runs out but you will need gels for Canary Wharf and Kew as well as the race. \u00a0You will want to have two for the race just in case.<\/div>\n<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><b class=\"\">The route<\/b><\/div>\n<div class=\"\"><span class=\"\">Start out heading west on Circus Road, turn left on Grove End to St John\u2019s Wood Road and go west, turning left on Cunningham then right on Aberdeen to work your way to the canal entrance on Blomfield. Continue out the canal and exit at Alperton, see photo below, not quite 7 miles in. Turn right at the top of the stairs, cross the bridge and take the first right onto Ealing Road. Just after the turn you\u2019ll see the Alperton station on your left. Follow Ealing Road to the High Road and turn right. You\u2019ll see Wembley Central on your right for the 8-mile route. For 9 miles, continue until\u00a0<\/span>you make a left on Park Lane which becomes Wembley Park Drive. Continue past the turn off to the stadium on the right and up to Wembley Park Tube Station.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1777\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/Wembley8-9.png\" alt=\"\" width=\"476\" height=\"297\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/Wembley8-9.png 476w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/Wembley8-9-300x187.png 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/div>\n<div class=\"\"><\/div>\n<div class=\"\">\n<p class=\"m_7111329828847133309m_7510138353254192027gmail-m_2578621224576512792gmail-m_4857295087583646661gmail-paragraph_style_4\">Here&#8217;s a photo of the exit off the canal:<\/p>\n<p class=\"m_7111329828847133309m_7510138353254192027gmail-m_2578621224576512792gmail-m_4857295087583646661gmail-paragraph_style_4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1776\" src=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WembleyExitphoto.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WembleyExitphoto.jpg 640w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WembleyExitphoto-300x225.jpg 300w, https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/02\/WembleyExitphoto-507x380.jpg 507w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back! I hope you all had a great break. \u00a0Julie, Krishna, Sue, Meg and I had a great run in the Heath on Thursday. \u00a0It\u2019s such a nice place to run. We have a few housekeeping things to start with this week. WRW Video Filming this Wednesday, 9 am in Regents Park Sorry for &hellip; <a href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/02\/18\/2016-17-beginners-week-26\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2016-17 Beginners Week 26<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2016-17 Beginners Week 26 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/02\/18\/2016-17-beginners-week-26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 26 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Welcome back! I hope you all had a great break. \u00a0Julie, Krishna, Sue, Meg and I had a great run in the Heath on Thursday. \u00a0It\u2019s such a nice place to run. We have a few housekeeping things to start with this week. 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