{"id":1745,"date":"2011-12-04T15:05:07","date_gmt":"2011-12-04T15:05:07","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1745"},"modified":"2017-02-05T15:05:31","modified_gmt":"2017-02-05T15:05:31","slug":"beginner-running-group-4-december-2011","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/","title":{"rendered":"Beginner Running Group 4 December 2011"},"content":{"rendered":"

Hello Everyone!<\/p>\n

OK, here we go! \u00a0We’re running non-stop – yeah! \u00a0I’m so excited! \u00a0Our long runs for the next few weeks are all about 60 minutes of running time. \u00a0It looks repetitive, but what we’ll be doing is adjusting the routes from lots of street running (with little breaks at each crossing) to more difficult routes with fewer red-lights. \u00a0This week we will start by running around Regent’s Park (that will be the hard part) then we’ll head down to the river finishing at Embankment tube station. \u00a0There is a large Starbucks by the station.<\/div>\n
We are entering that crazy-busy period of time leading up to the holidays. \u00a0Let me know if you have any concerns about your training. \u00a0Next week’s email will talk about our program over the holidays. \u00a0Please don’t worry about being away for a couple of weeks. \u00a0We are right on track with our training and our aim will be to simply maintain fitness over the holidays. \u00a0No worries! \u00a0That being said, if there is any way you can join us for the Thursday run this week and next week, please do! \u00a0We have only those two runs together before the break. \u00a0Doing both of those runs will truly boost your confidence.<\/div>\n
You’re ready for this. \u00a0I promise. \u00a0Please feel free to email me with any questions\/concerns you have. \u00a0I’m happy to help however I can. \u00a0I even give piggyback rides for a nominal fee (Hershey kisses, tootsie rolls, etc). \u00a0One last note – we start a new beginners group each September. \u00a0If you have decided that this year isn’t working for you, let me know. \u00a0I’ll take you off of this distribution and put you on next year’s list. \u00a0No worries! \u00a0The time has to be right – I understand.<\/div>\n
See you Thursday,<\/div>\n
Paula<\/div>\n","protected":false},"excerpt":{"rendered":"

Hello Everyone! OK, here we go! \u00a0We’re running non-stop – yeah! \u00a0I’m so excited! \u00a0Our long runs for the next few weeks are all about 60 minutes of running time. \u00a0It looks repetitive, but what we’ll be doing is adjusting the routes from lots of street running (with little breaks at each crossing) to more … Continue reading Beginner Running Group 4 December 2011<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\nBeginner Running Group 4 December 2011 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Running Group 4 December 2011 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello Everyone! OK, here we go! \u00a0We’re running non-stop – yeah! \u00a0I’m so excited! \u00a0Our long runs for the next few weeks are all about 60 minutes of running time. \u00a0It looks repetitive, but what we’ll be doing is adjusting the routes from lots of street running (with little breaks at each crossing) to more … Continue reading Beginner Running Group 4 December 2011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-04T15:05:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-05T15:05:31+00:00\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/\",\"name\":\"Beginner Running Group 4 December 2011 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"datePublished\":\"2011-12-04T15:05:07+00:00\",\"dateModified\":\"2017-02-05T15:05:31+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beginner Running Group 4 December 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beginner Running Group 4 December 2011 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/","og_locale":"en_US","og_type":"article","og_title":"Beginner Running Group 4 December 2011 - Beginners","og_description":"Hello Everyone! OK, here we go! \u00a0We’re running non-stop – yeah! \u00a0I’m so excited! \u00a0Our long runs for the next few weeks are all about 60 minutes of running time. \u00a0It looks repetitive, but what we’ll be doing is adjusting the routes from lots of street running (with little breaks at each crossing) to more … Continue reading Beginner Running Group 4 December 2011","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/","og_site_name":"Beginners","article_published_time":"2011-12-04T15:05:07+00:00","article_modified_time":"2017-02-05T15:05:31+00:00","author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/","name":"Beginner Running Group 4 December 2011 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"datePublished":"2011-12-04T15:05:07+00:00","dateModified":"2017-02-05T15:05:31+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/12\/04\/beginner-running-group-4-december-2011\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"Beginner Running Group 4 December 2011"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1745\/revisions\/1746"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}