{"id":1720,"date":"2017-01-04T13:59:25","date_gmt":"2017-01-04T13:59:25","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1720"},"modified":"2017-02-05T14:02:42","modified_gmt":"2017-02-05T14:02:42","slug":"2016-17-beginners-week-19","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/","title":{"rendered":"2016-17 Beginners Week 19"},"content":{"rendered":"

Happy New Year!<\/p>\n

I hope everyone had a wonderful break. \u00a0We are looking forward to running with you tomorrow and hearing how you spent your break. \u00a0I hope you all managed to do at least a bit of running over the past few weeks. \u00a0If you haven\u2019t, please let one of us know tomorrow so we can help you take it easy – we don\u2019t want any injuries!<\/div>\n
<\/div>\n
IMPORTANT – we are assuming it will be fine to run in the morning but with the temperature forecasted to be below freezing overnight, we need to make sure the sidewalks are not icy. \u00a0We will run in fog, rain and snow but an icy sidewalk is dangerous. \u00a0Assume the run is on unless you hear from us in the morning.<\/b><\/div>\n
<\/div>\n
For the next 2 weeks, we will be doing 60 minute runs on Thursday. \u00a0We want to make sure you all have a strong base to build on when we start to increase our time and mileage. \u00a0Tomorrow, we will do a loop that will have plenty of opportunity for red men for most of the run.<\/div>\n
<\/div>\n
Please note that after tomorrow, most of our runs will start to be destination runs, meaning that we will end someplace that is not SJW. \u00a0This is because we need to run further and longer while also trying to keep us as flat as possible and with some interesting places to keep us distracted while we run. \u00a0We have mapped out a tentative schedule below, subject to change. \u00a0This should help you determine your timing for getting back to SJW after the run. \u00a0Please make it a habit to bring your Oyster Card or contactless card. \u00a0If you have questions, please let us know.<\/div>\n
<\/div>\n
Week 20 – 60 min – TBD<\/div>\n
Week 21 – 70 min – Borough Market
Week 22 – 80 min = Brompton Cemetery\/Whole Foods Kensington
Week 23 – 90 min = Sloane Sq\/Green Park
Week 24 – 100 min = Big Ben and\u00a0back
Week 25 – February break – 60 min run
Week 26 – 110 min = Wembley
Week 27 – 120 min = Canary Wharf (with margaritas and breakfast burritos!)
Week 28 – 90 min = TBD
Week 29 – 130 min =\u00a0Kew Gardens<\/div>\n
Week 30 – 45 min = easy run through Regents Park<\/div>\n
RACE DAY!<\/div>\n
<\/div>\n
Tomorrow\u2019s route:<\/div>\n
This route takes Elsworthy Rd to Primrose Hill Rd (left) and Adelaide Rd (right) over towards Camden then turn right onto Chalk Farm Rd\/Camden High Street\/Hampstead Rd to Euston Rd. The group will turn right, run a couple of minutes, then turn right towards Regents Park. Staying on the pavement\/sidewalk on the outside of the hedges, follow the outer loop back to the Charlbert exit of the park then finish at Starbucks.<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Happy New Year! I hope everyone had a wonderful break. \u00a0We are looking forward to running with you tomorrow and hearing how you spent your break. \u00a0I hope you all managed to do at least a bit of running over the past few weeks. \u00a0If you haven\u2019t, please let one of us know tomorrow so … Continue reading 2016-17 Beginners Week 19<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","hentry","category-beginners","without-featured-image"],"yoast_head":"\n2016-17 Beginners Week 19 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016-17 Beginners Week 19 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Happy New Year! I hope everyone had a wonderful break. \u00a0We are looking forward to running with you tomorrow and hearing how you spent your break. \u00a0I hope you all managed to do at least a bit of running over the past few weeks. \u00a0If you haven\u2019t, please let one of us know tomorrow so … Continue reading 2016-17 Beginners Week 19\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-04T13:59:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-05T14:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/\",\"name\":\"2016-17 Beginners Week 19 - Beginners\",\"isPartOf\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png\",\"datePublished\":\"2017-01-04T13:59:25+00:00\",\"dateModified\":\"2017-02-05T14:02:42+00:00\",\"author\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\"},\"breadcrumb\":{\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#primaryimage\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png\",\"contentUrl\":\"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png\",\"width\":458,\"height\":397},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/womenrunningtheworld.com\/beginners\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2016-17 Beginners Week 19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#website\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/\",\"name\":\"Beginners\",\"description\":\"Learning to run one step at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c\",\"name\":\"wrwlondon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g\",\"caption\":\"wrwlondon\"},\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2016-17 Beginners Week 19 - Beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/","og_locale":"en_US","og_type":"article","og_title":"2016-17 Beginners Week 19 - Beginners","og_description":"Happy New Year! I hope everyone had a wonderful break. \u00a0We are looking forward to running with you tomorrow and hearing how you spent your break. \u00a0I hope you all managed to do at least a bit of running over the past few weeks. \u00a0If you haven\u2019t, please let one of us know tomorrow so … Continue reading 2016-17 Beginners Week 19","og_url":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/","og_site_name":"Beginners","article_published_time":"2017-01-04T13:59:25+00:00","article_modified_time":"2017-02-05T14:02:42+00:00","og_image":[{"url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png"}],"author":"wrwlondon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwlondon","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/","url":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/","name":"2016-17 Beginners Week 19 - Beginners","isPartOf":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#primaryimage"},"image":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#primaryimage"},"thumbnailUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png","datePublished":"2017-01-04T13:59:25+00:00","dateModified":"2017-02-05T14:02:42+00:00","author":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c"},"breadcrumb":{"@id":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#primaryimage","url":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png","contentUrl":"https:\/\/womenrunningtheworld.com\/beginners\/wp-content\/uploads\/sites\/3\/2016\/02\/BegCamdenRegentsLoop.png","width":458,"height":397},{"@type":"BreadcrumbList","@id":"https:\/\/womenrunningtheworld.com\/beginners\/2017\/01\/04\/2016-17-beginners-week-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womenrunningtheworld.com\/beginners\/"},{"@type":"ListItem","position":2,"name":"2016-17 Beginners Week 19"}]},{"@type":"WebSite","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#website","url":"https:\/\/womenrunningtheworld.com\/beginners\/","name":"Beginners","description":"Learning to run one step at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womenrunningtheworld.com\/beginners\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/132aaf165fcf4d93461ee6435720310c","name":"wrwlondon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womenrunningtheworld.com\/beginners\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dc4599ef5398e2fef1c490b4123a06fb36ed03f7b1b99eb56ffb5e05c143779?s=96&d=mm&r=g","caption":"wrwlondon"},"url":"https:\/\/womenrunningtheworld.com\/beginners\/author\/wrwlondon\/"}]}},"_links":{"self":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":1,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/posts\/1720\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenrunningtheworld.com\/beginners\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}