{"id":1708,"date":"2011-10-26T07:05:30","date_gmt":"2011-10-26T07:05:30","guid":{"rendered":"https:\/\/womenrunningtheworld.com\/beginners\/?p=1708"},"modified":"2017-01-23T00:08:58","modified_gmt":"2017-01-23T00:08:58","slug":"beginner-running-group-26-october-2011","status":"publish","type":"post","link":"https:\/\/womenrunningtheworld.com\/beginners\/2011\/10\/26\/beginner-running-group-26-october-2011\/","title":{"rendered":"Beginner Running Group 26 October 2011"},"content":{"rendered":"

Hello runners,<\/p>\n

Attached are a couple of photos from last week’s run – one at Big Ben and one while we were running. \u00a0I don’t know what you think, but Elizabeth looks way too happy in that running photo. \u00a0Do you think we should make her start carrying my backpack???? \u00a0Everyone ran extremely well – that was a tough jump up in terms of running minutes last week. \u00a0This week shouldn’t feel like such a stretch – I mean it’s always tough, I know, but it should feel ever so slightly boring after last week’s triumph. \u00a0Be assured it’s part of the plan…. \u00a0I’ll explain AFTER we run tomorrow. \u00a0Next week we start going places again – so bring your Oyster card.<\/div>\n
Tomorrow we will be doing a loop back to Starbucks because many of you have children home from school and\/or conferences at ASL. \u00a0We will meet at the regular time, 8:15am and should be back to SJW around 9:20-9:30 depending on how many traffic lights we hit. \u00a0For those of you not able to join us, we’re doing 6,7,7,7,7,6 minute intervals separated by 2 minute walking breaks.<\/div>\n
I’ll send out a bit more information this weekend about our training for the next few weeks and some nutrition tips you could consider to help you fuel these longer runs.<\/div>\n
Well done everyone!<\/div>\n
See you tomorrow,<\/div>\n
Paula<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Hello runners, Attached are a couple of photos from last week’s run – one at Big Ben and one while we were running. \u00a0I don’t know what you think, but Elizabeth looks way too happy in that running photo. \u00a0Do you think we should make her start carrying my backpack???? \u00a0Everyone ran extremely well – … Continue reading Beginner Running Group 26 October 2011<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners","with-featured-image"],"yoast_head":"\nBeginner Running Group 26 October 2011 - Beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/10\/26\/beginner-running-group-26-october-2011\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Running Group 26 October 2011 - Beginners\" \/>\n<meta property=\"og:description\" content=\"Hello runners, Attached are a couple of photos from last week’s run – one at Big Ben and one while we were running. \u00a0I don’t know what you think, but Elizabeth looks way too happy in that running photo. \u00a0Do you think we should make her start carrying my backpack???? \u00a0Everyone ran extremely well – … Continue reading Beginner Running Group 26 October 2011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/10\/26\/beginner-running-group-26-october-2011\/\" \/>\n<meta property=\"og:site_name\" content=\"Beginners\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-26T07:05:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-23T00:08:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/160.153.138.219\/f9a.ef9.myftpupload.com\/beginners\/wp-content\/uploads\/sites\/3\/2017\/01\/DSC00431-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wrwlondon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwlondon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/10\/26\/beginner-running-group-26-october-2011\/\",\"url\":\"https:\/\/womenrunningtheworld.com\/beginners\/2011\/10\/26\/beginner-running-group-26-october-2011\/\",\"name\":\"Beginner Running Group 26 October 2011 - 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